Whole30 Air Fried Chicken Drumsticks
Crispy, flavorful, and guilt-free, these Whole30 Air Fried Chicken Drumsticks are the perfect addition to your healthy eating plan! Made with just a handful of pantry-friendly spices like paprika, garlic powder, and dried thyme, these drumsticks are coated with olive oil before being air-fried to golden perfection. The air fryer ensures a satisfying crunch without the need for breading or excess oil, making this recipe completely Whole30 compliant. Ready in just 35 minutes, these juicy drumsticks are ideal for weeknight dinners or meal prep. Serve them hot with your favorite Whole30 sides for a wholesome, delicious meal that’s both nutritious and family-friendly. Whether you're following Whole30 or simply craving a lighter fried chicken alternative, this recipe is as easy as it is irresistible!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Directions
Step 1
Start by preheating your air fryer to 400°F (200°C).
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and dried thyme.
Step 3
Pat the chicken drumsticks dry with paper towels to ensure they crisp up nicely in the air fryer.
Step 4
Place the drumsticks in a large bowl and drizzle them with olive oil. Toss to coat evenly.
Step 5
Sprinkle the seasoning mixture over the drumsticks. Use your hands to rub the seasoning all over the chicken, making sure they are evenly coated.
Step 6
Arrange the drumsticks in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Step 7
Air fry the drumsticks at 400°F (200°C) for 20-25 minutes, turning them over halfway through cooking. The drumsticks are done when they are golden brown and the internal temperature reaches 165°F (74°C).
Step 8
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve the drumsticks hot as a main dish, along with your favorite Whole30 compliant sides.
Nutrition Facts
| Serving size | (845.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663.1 |
| Total Fat 102.3g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2928.1mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.6g | |
| Protein 179.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.4mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1956.7mg | 0% |
Source of Calories