Whole30 Air Fried Cauliflower
Crispy, golden-brown, and bursting with flavor, this Whole30 Air Fried Cauliflower recipe is your next go-to side dish or snack. Perfectly seasoned with a blend of garlic powder, onion powder, smoky paprika, and a hint of black pepper, these cauliflower florets are air-fried to perfection in just 20 minutes. Drizzle on fresh lemon juice and garnish with parsley to add a bright, zesty finish. Not only is this recipe Whole30-compliant, but it's also gluten-free, vegan, and made with simple pantry staples, making it a nutritious and versatile option. Whether you’re meal prepping or whipping up a quick weeknight dinner, this easy air-fryer recipe delivers a satisfying crunch without the guilt. Serve it hot and fresh for the ultimate healthy indulgence!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Chop the cauliflower into bite-sized florets, discarding the tough core and leaves.
Step 3
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
Step 5
Place the seasoned cauliflower florets in the basket of the preheated air fryer, making sure they are in a single layer for even cooking.
Step 6
Air fry the cauliflower at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Cook until the florets are crispy and golden brown.
Step 7
Once cooked, remove the cauliflower from the air fryer and place it in a serving bowl.
Step 8
Drizzle with fresh lemon juice and sprinkle with chopped fresh parsley before serving.
Step 9
Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (508.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.4 |
| Total Fat 29.8g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1872.7mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 9.6g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1562.2mg | 0% |
Source of Calories