Whole30 Adobo Pork

Savor the bold, tangy, and savory flavors of Whole30 Adobo Pork, a clean, wholesome twist on the beloved Filipino classic. This slow-cooked marvel features tender chunks of pork shoulder simmered to perfection in a marinade of coconut aminos, apple cider vinegar, and aromatic spices like garlic, bay leaves, and peppercorns. By replacing traditional soy sauce with coconut aminos, this recipe stays fully Whole30-compliant while delivering that signature umami-rich depth. Perfectly seared before simmering, the pork develops a mouthwatering caramelization that enhances its flavor. With a prep time of just 20 minutes and a long, slow cook for effortless tenderness, this one-pot dish is ideal for meal prepping or feeding a crowd. Serve it alongside cauliflower rice or steamed veggies for a satisfying, Paleo-friendly meal packed with bold, comforting flavors.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 3 pounds pork shoulder
• 1 cup coconut aminos
• 0.5 cup apple cider vinegar
• 8 cloves garlic
• 3 pieces bay leaves
• 1 tablespoon black peppercorns
• 1 large onion
• 2 tablespoons coconut oil
• 1 cup water
• 1 teaspoon sea salt

Directions

Step 1

Cut the pork shoulder into large chunks, about 2 inches wide, ensuring the pieces are roughly the same size for even cooking.

Step 2

Peel and crush the garlic cloves. Thinly slice the onion.

Step 3

In a large mixing bowl, combine the coconut aminos and apple cider vinegar.

Step 4

Add the pork pieces to the bowl with the coconut aminos and vinegar, tossing them gently to coat. Marinate for at least 30 minutes or up to 4 hours in the refrigerator for better flavor.

Step 5

In a large pot or Dutch oven, heat the coconut oil over medium-high heat.

Step 6

Remove the pork pieces from the marinade (reserve the marinade) and sear them in batches, browning all sides. This should take about 5 minutes per batch. Set the browned pork aside.

Step 7

In the same pot, lower the heat to medium and add the sliced onion and crushed garlic, sautéing until the onion is translucent, about 5 minutes.

Step 8

Return the browned pork pieces to the pot, and pour in the reserved marinade.

Step 9

Add the bay leaves, black peppercorns, sea salt, and water to the pot.

Step 10

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 2 to 3 hours or until the pork is tender and the flavors are well melded, stirring occasionally.

Step 11

Check for seasoning, adjusting salt as needed.

Step 12

Serve the Whole30 Adobo Pork hot, paired with your favorite compliant sides such as cauliflower rice or mixed vegetables.

Nutrition Facts

Serving size	(2222.3g)

Amount per serving	% Daily Value*
Calories	3540.8

Total Fat 188.7g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1200.7mg	0%
Sodium 7568.9mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 5.6g	0%
Total Sugars 57.5g
Protein 325.2g	0%

Vitamin D 0IU	0%
Calcium 473.2mg	0%
Iron 14.8mg	0%
Potassium 5429.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 39.1%

Carbs: 9.8%