Whole30 Adobo Chicken

Juicy, flavorful, and entirely Whole30 compliant, this Whole30 Adobo Chicken is a healthy twist on the classic Filipino dish that doesn’t skimp on taste. Tender, bone-in chicken thighs are marinated in a zesty blend of coconut aminos, apple cider vinegar, and garlic, then seared to perfection for a golden, crispy skin. Slow-simmered with aromatic bay leaves, black peppercorns, and a medley of onions and carrots, this dish delivers rich, tangy flavors in every bite. Finished with fresh cilantro and green onions, this one-pan meal is a breeze to prepare and perfect for weeknight dinners or meal prep. Serve alongside cauliflower rice or a bright side salad for a wholesome and satisfying Whole30-approved meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs, bone-in, skin-on
• 0.5 cup coconut aminos
• 0.25 cup apple cider vinegar
• 6 cloves garlic cloves, minced
• 2 pieces bay leaves
• 1 teaspoon black peppercorns
• 1 large onion, sliced
• 1 large carrot, sliced
• 1 cup water
• 2 tablespoons coconut oil
• 2 pieces green onion, chopped
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a large bowl, combine the coconut aminos, apple cider vinegar, minced garlic, bay leaves, black peppercorns, and water. Mix well.

Step 2

Add the chicken thighs to the marinade and ensure they are fully submerged. Cover and refrigerate for at least 30 minutes, or up to overnight, if time allows, to let the flavors infuse.

Step 3

Take the chicken out of the refrigerator and set aside.

Step 4

Heat a large skillet over medium-high heat. Add the coconut oil and let it melt.

Step 5

Once the oil is hot, add the sliced onion and carrot. Sauté for about 5 minutes until the onions become translucent and the carrots start to soften.

Step 6

Remove the chicken from the marinade, reserving the liquid. Pat the chicken dry with paper towels.

Step 7

Place the chicken, skin side down, in the skillet and sear for 5-6 minutes until the skin turns golden brown and crispy.

Step 8

Flip the chicken and pour the reserved marinade into the skillet. Reduce the heat to medium-low and cover the skillet.

Step 9

Cook for about 25-30 minutes, turning the chicken occasionally, until it's fully cooked and tender. The internal temperature should reach 165°F (74°C).

Step 10

Remove the lid and increase the heat to medium. Let the sauce simmer uncovered for an additional 5 minutes to thicken slightly.

Step 11

Transfer the chicken and sauce to a serving dish. Garnish with chopped green onions and fresh cilantro before serving.

Step 12

Serve hot, enjoying this Whole30 compliant meal with your favorite compliant sides like cauliflower rice or a fresh salad.

Nutrition Facts

Serving size	(2031.9g)

Amount per serving	% Daily Value*
Calories	3298.4

Total Fat 214.9g	0%
Saturated Fat 74.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1128mg	0%
Sodium 3201.8mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 37.1g
Protein 272.6g	0%

Vitamin D 0IU	0%
Calcium 315.3mg	0%
Iron 13.9mg	0%
Potassium 3756.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 33.3%

Carbs: 7.7%