Whole30 Achari Chicken

Embrace bold, vibrant flavors with this Whole30 Achari Chicken, a healthy twist on the classic Indian-inspired dish. Bursting with the rich aroma of freshly roasted and ground spices such as mustard, fenugreek, fennel, and nigella seeds, this recipe elevates boneless chicken thighs to a mouthwatering masterpiece. Simmered with fragrant ginger, garlic, Kashmiri chili, and juicy tomatoes, the dish offers a perfectly balanced heat and tang, finished with a fresh squeeze of lemon juice and a sprinkle of cilantro. Ideal for a Whole30 meal plan, this achari chicken pairs beautifully with cauliflower rice or a crisp salad. With a prep time of just 15 minutes and a 30-minute cook time, this vibrant, spice-loaded dish is a quick and satisfying way to spice up your weeknight dinner routine.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 2 tablespoons coconut oil
• 1 teaspoon yellow mustard seeds
• 1 teaspoon fenugreek seeds
• 1 teaspoon fennel seeds
• 1 teaspoon nigella seeds
• 1 teaspoon coriander seeds
• 1 teaspoon cumin seeds
• 1 inch fresh ginger
• 4 units garlic cloves
• 2 units green chilies
• 1 medium onion
• 2 medium tomatoes
• 1 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chili powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Begin by washing the chicken thighs thoroughly and pat them dry with paper towels. Cut them into bite-sized pieces and set aside.

Step 2

In a pan over medium heat, dry roast the mustard seeds, fenugreek seeds, fennel seeds, nigella seeds, coriander seeds, and cumin seeds. Stir frequently for about 2-3 minutes until they become fragrant. Remove from heat and let them cool. Once cooled, grind the spices into a coarse powder using a mortar and pestle or spice grinder.

Step 3

Peel and finely grate the ginger. Mince the garlic cloves and slice the green chilies and onion. Finely chop the tomatoes.

Step 4

Heat the coconut oil in a large skillet over medium heat. Add the grated ginger, minced garlic, and sliced green chilies. Sauté for about 1-2 minutes until aromatic.

Step 5

Add the sliced onion and cook until it becomes soft and translucent, about 5 minutes.

Step 6

Stir in the chopped tomatoes and cook until they become soft and the oil begins to separate from the mixture, about 5 minutes.

Step 7

Add the ground spice mix, turmeric powder, Kashmiri red chili powder, and salt to the pan. Mix well to combine all the ingredients.

Step 8

Add the chicken pieces to the pan and stir well to coat them with the spice mix. Cook for about 15-20 minutes, stirring occasionally, until the chicken is fully cooked and tender.

Step 9

Garnish the achari chicken with freshly chopped cilantro and a squeeze of lemon juice before serving.

Step 10

Serve hot with a side of cauliflower rice or fresh salad to keep it Whole30 compliant.

Nutrition Facts

Serving size	(1029.2g)

Amount per serving	% Daily Value*
Calories	1536.8

Total Fat 87.6g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 625mg	0%
Sodium 2845.2mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 16.2g
Protein 139.7g	0%

Vitamin D 35IU	0%
Calcium 294.7mg	0%
Iron 15.2mg	0%
Potassium 2607.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 36.4%

Carbs: 12.3%