Nutrition Facts for Whitefish with lemon vinaigrette

Whitefish with Lemon Vinaigrette

Delight in the vibrant, citrusy flavors of this Whitefish with Lemon Vinaigrette, a quick and easy recipe perfect for a weeknight dinner or an elegant occasion. Featuring tender, flaky whitefish fillets baked to perfection and drizzled with a zesty homemade lemon vinaigrette, this dish is a celebration of light and fresh ingredients. The tangy dressing, enhanced with Dijon mustard, honey, garlic, and a pop of bright parsley, pairs beautifully with the subtle richness of fish like cod, halibut, or tilapia. Serve it atop a bed of baby arugula or mixed greens for an extra touch of sophistication. Ready in just 22 minutes, this healthy, gluten-free recipe is as simple as it is delicious, making it a new go-to in your culinary repertoire.

Nutriscore Rating: 68/100
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Image of Whitefish with Lemon Vinaigrette
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Whitefish fillets (e.g., cod, halibut, or tilapia)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 cups Baby arugula or mixed greens (optional, for plating)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the whitefish fillets dry with a paper towel. Season both sides of each fillet with salt and ground black pepper.

Step 3

Place the fillets on the prepared baking sheet. Drizzle 1 tablespoon of olive oil over the fillets.

Step 4

Bake the fish in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 5

While the fish is cooking, prepare the lemon vinaigrette. In a small bowl, whisk together lemon juice, lemon zest, Dijon mustard, honey, minced garlic, and the remaining 1 tablespoon of olive oil. Taste and adjust seasoning if necessary with a pinch of salt and pepper.

Step 6

Once the fish is done cooking, remove it from the oven and let it rest for 2 minutes.

Step 7

If using baby arugula or mixed greens for plating, divide the greens evenly among four plates.

Step 8

Place one fish fillet on each plate atop the greens (if using), then drizzle the lemon vinaigrette generously over the fish. Sprinkle with freshly chopped parsley for garnish.

Step 9

Serve immediately and enjoy your light and fresh whitefish dish.

Nutrition Facts

Serving size (561.4g)
Amount per serving % Daily Value*
Calories 678.6
Total Fat 33.5g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2741.5mg 0%
Total Carbohydrate 14.2g 0%
Dietary Fiber 2.2g 0%
Total Sugars 7.3g
Protein 82.1g 0%
Vitamin D 800IU 0%
Calcium 156.2mg 0%
Iron 3.3mg 0%
Potassium 1513.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 47.8%
Carbs: 8.3%