Whitefish in Adobo Sauce

Delight your taste buds with the bold and smoky flavors of Whitefish in Adobo Sauce, a dish that strikes the perfect balance between elegance and comfort. This recipe features tender whitefish fillets, such as cod, haddock, or tilapia, simmered to perfection in a rich, spiced tomato-chipotle sauce infused with the deep warmth of cumin, smoked paprika, and oregano. The adobo sauce, made from canned chipotle peppers, adds a subtle kick, while a splash of fish or vegetable stock ensures a silky, smooth consistency. Ready in under 40 minutes, this recipe is an ideal weeknight dinner that feels indulgent yet approachable. Serve it with lime wedges for a zesty finish and garnish with fresh cilantro for a burst of color and flavor. Perfect for fans of smoky, savory dishes, this recipe is a showstopper on any table!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 fillets whitefish fillets (e.g., cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 14 ounces diced tomatoes (canned)
• 2 peppers chipotle peppers in adobo sauce
• 1 tablespoon adobo sauce from the chipotle peppers can
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fish or vegetable stock
• 1 lime lime, cut into wedges
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Rinse and pat dry the whitefish fillets. Lightly season them with a pinch of salt and black pepper. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the diced tomatoes, chipotle peppers, adobo sauce, ground cumin, smoked paprika, oregano, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the skillet. Stir well to combine.

Step 6

Pour in the fish or vegetable stock and let the mixture simmer for 10 minutes, allowing the flavors to meld together.

Step 7

Use an immersion blender or transfer the sauce to a countertop blender (carefully, as it will be hot) and blend until smooth. Return the sauce to the skillet.

Step 8

Add the whitefish fillets to the skillet, spooning some sauce over the top of the fish to cover it.

Step 9

Cover the skillet and let the fish cook over medium-low heat for 8-10 minutes or until the fish is opaque and flakes easily with a fork.

Step 10

Taste the sauce and adjust seasoning if needed.

Step 11

Serve the whitefish hot with generous spoonfuls of the adobo sauce, lime wedges on the side, and a garnish of fresh cilantro if desired.

Nutrition Facts

Serving size	(1189.5g)

Amount per serving	% Daily Value*
Calories	839.5

Total Fat 35.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 4012.5mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 21.5g
Protein 88.8g	0%

Vitamin D 800IU	0%
Calcium 272.6mg	0%
Iron 7.1mg	0%
Potassium 2545.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 40.6%

Carbs: 22.9%