Nutrition Facts for Whitebait patties

Whitebait Patties

Crisp, golden, and delightfully savory, these Whitebait Patties are a simple yet elegant dish perfect for seafood lovers. Made with tender whitebait folded into a light, herbed batter of eggs, flour, and parsley, these patties are pan-fried to perfection in just minutes. Seasoned with a touch of salt and black pepper, each bite bursts with fresh, ocean-kissed flavor. Whether served as an appetizer, a light meal, or a sharing plate, these whitebait patties shine when paired with a squeeze of zesty lemon. With just 10 minutes of prep and 15 minutes of cook time, this quick and delicious recipe fits effortlessly into any busy day while delivering gourmet-worthy results. Ideal for casual gatherings or a seafood-themed entree, these patties are guaranteed to impress.

Nutriscore Rating: 68/100
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Image of Whitebait Patties
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams Whitebait
  • 2 large Eggs
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Parsley, chopped
  • 4 tablespoons Vegetable oil
  • 4 pieces Lemon wedges

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, flour, milk, salt, and ground black pepper until you have a smooth, lump-free batter.

Step 2

Gently fold the whitebait and chopped parsley into the batter, ensuring that the fish is evenly coated.

Step 3

Heat the vegetable oil in a large nonstick frying pan over medium heat.

Step 4

Once the oil is hot, drop spoonfuls of the batter mixture into the pan to form small patties, ensuring they are spaced apart for even cooking.

Step 5

Cook the patties for 2-3 minutes on each side, or until golden brown and crisp. Use a slotted spatula to flip them carefully.

Step 6

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Step 7

Repeat the frying process with the remaining batter, adding additional oil to the pan if necessary.

Step 8

Serve the whitebait patties hot with fresh lemon wedges for squeezing over the top.

Nutrition Facts

Serving size (501.2g)
Amount per serving % Daily Value*
Calories 879.9
Total Fat 69.0g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 33.6g
Cholesterol 549.7mg 0%
Sodium 1463.5mg 0%
Total Carbohydrate 22.1g 0%
Dietary Fiber 1.7g 0%
Total Sugars 2.6g
Protein 46.2g 0%
Vitamin D 595.0IU 0%
Calcium 247.4mg 0%
Iron 5.9mg 0%
Potassium 1061.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 20.7%
Carbs: 9.9%