Nutrition Facts for White wine grilled salmon

White Wine Grilled Salmon

Elevate your backyard barbecue with the irresistible flavors of White Wine Grilled Salmon, a dish that combines elegance and simplicity. This recipe features tender salmon fillets delicately marinated in a vibrant blend of dry white wine, olive oil, zesty lemon juice, garlic, and fresh dill, creating layers of rich, tangy, and herbaceous flavor. Perfectly grilled to a golden char, each fillet is topped with a fresh lemon slice for a burst of citrus that balances the smoky notes from the grill. With just 15 minutes of prep time and a quick 10-minute cook time, this dish is ideal for entertaining or a light, satisfying weekday dinner. Serve alongside a crisp green salad or roasted vegetables for a complete, restaurant-quality meal. Keywords: White Wine Grilled Salmon recipe, grilled salmon marinade, summer grilling recipes, healthy seafood dishes.

Nutriscore Rating: 68/100
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Image of White Wine Grilled Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.5 cups dry white wine
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic cloves
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 slices lemon slices

Directions

Step 1

In a medium-sized bowl, whisk together white wine, olive oil, lemon juice, minced garlic, chopped fresh dill, salt, and black pepper to create the marinade.

Step 2

Place the salmon fillets in a shallow dish or a resealable plastic bag, and pour the marinade over the fillets. Make sure each fillet is fully coated.

Step 3

Cover the dish with plastic wrap (or seal the bag) and refrigerate for at least 30 minutes, allowing the flavors to soak into the salmon.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the salmon fillets from the marinade and reserve the leftover liquid. Pat the salmon dry with a paper towel and place a lemon slice on top of each fillet.

Step 6

Place the salmon fillets on the grill, skin-side down if applicable. Cook for 4–5 minutes per side or until the salmon is opaque and flakes easily with a fork. Baste occasionally with the reserved marinade, but stop basting for the final 2 minutes of cooking to ensure food safety.

Step 7

Remove the salmon from the grill and let it rest for 2–3 minutes before serving.

Step 8

Serve the grilled salmon hot, garnished with extra fresh dill or lemon slices if desired. Pair with a green salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (713.0g)
Amount per serving % Daily Value*
Calories 1293.3
Total Fat 84.2g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2770.5mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 5.2g 0%
Total Sugars 2.4g
Protein 105.0g 0%
Vitamin D 0IU 0%
Calcium 36.9mg 0%
Iron 4.1mg 0%
Potassium 205.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 34.5%
Carbs: 3.3%