White Sauce for Vegetables

Transform simple steamed vegetables into a gourmet side dish with this creamy, velvety white sauce recipe. Made with a classic roux of unsalted butter and all-purpose flour, this versatile sauce is enriched with milk and seasoned to perfection with salt, black pepper, and a touch of nutmeg for an optional hint of warmth. For even more indulgence, grated Parmesan cheese can be added, creating a luscious, cheesy finish that pairs beautifully with everything from broccoli to carrots. Ready in just 15 minutes, this easy white sauce is the perfect way to elevate your favorite vegetables into a comforting and elegant addition to any meal.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1.5 cups Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.125 teaspoons Ground nutmeg (optional)
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

In a medium-sized saucepan, melt the butter over medium heat until fully liquified and bubbling.

Step 2

Add the flour to the melted butter and whisk constantly to form a smooth paste, known as a roux. Cook for about 2 minutes, stirring frequently, to eliminate the raw flour taste.

Step 3

Gradually add the milk, about 1/4 cup at a time, while whisking continuously to combine the roux and milk into a smooth consistency.

Step 4

Bring the sauce to a gentle simmer, stirring regularly to prevent lumps. Allow it to cook for 4-5 minutes, until the sauce thickens to your desired consistency.

Step 5

Stir in the salt, ground black pepper, and, if desired, a pinch of ground nutmeg for added depth of flavor.

Step 6

For an extra layer of richness, mix in the grated Parmesan cheese and stir until melted and fully incorporated.

Step 7

Remove the sauce from heat and serve immediately over your choice of vegetables such as steamed broccoli, cauliflower, or carrots.

Nutrition Facts

Serving size	(422.9g)

Amount per serving	% Daily Value*
Calories	493.7

Total Fat 34.9g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 102.9mg	0%
Sodium 1479.3mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 0.6g	0%
Total Sugars 17.9g
Protein 17.8g	0%

Vitamin D 161.0IU	0%
Calcium 578.5mg	0%
Iron 0.9mg	0%
Potassium 611.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 14.1%

Carbs: 23.7%