White Sauce Dairy Free
Indulge in the creamy comfort of a classic white sauce without any dairy! This easy and versatile dairy-free white sauce recipe is perfect for plant-based and lactose-intolerant eaters alike. Made with olive oil, unsweetened oat milk, and nutritional yeast, it delivers a velvety texture and a subtly cheesy, savory flavor without a hint of dairy. With simple pantry staples, including a gluten-free flour option, this recipe comes together in just 15 minutes. Ideal for pouring over pasta, drizzling on roasted vegetables, or using as a base for casseroles, this sauce is as flexible as it is delicious. Plus, the optional hint of nutmeg elevates its depth, making it a must-try for your next meatless meal.
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Ingredients
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 2 tablespoons All-purpose flour (or gluten-free flour blend)
- 2 cups Unsweetened oat milk (or any preferred plant-based milk)
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.125 teaspoons Ground nutmeg (optional)
Directions
Step 1
In a medium saucepan, heat the olive oil over medium heat until shimmering.
Step 2
Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 3
Sprinkle the flour over the garlic and oil mixture, and whisk continuously for 1-2 minutes to form a smooth roux.
Step 4
Gradually pour in the oat milk (or plant-based milk) while whisking constantly to prevent lumps from forming.
Step 5
Bring the mixture to a gentle simmer, continuing to whisk, until the sauce begins to thicken, about 3-5 minutes.
Step 6
Add the nutritional yeast, salt, black pepper, and nutmeg (if using), and whisk until fully incorporated.
Step 7
Taste and adjust seasonings as necessary, adding more salt or pepper if desired.
Step 8
Remove the sauce from heat and let cool slightly before using. It will thicken further as it cools.
Step 9
Serve over pasta, vegetables, or use as a base for other recipes. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (542.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.0 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1392.4mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.2g | |
| Protein 14.0g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 711.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 936.5mg | 0% |
Source of Calories