Nutrition Facts for White rice with toasted sesame seeds

White Rice with Toasted Sesame Seeds

Elevate your everyday side dish with this simple yet flavorful recipe for White Rice with Toasted Sesame Seeds. Perfectly cooked fluffy white rice is infused with the nutty aroma of golden toasted sesame seeds and a drizzle of rich sesame oil, creating a dish that's as delightful as it is versatile. This recipe balances simplicity and sophistication, using pantry staples like white rice, sesame seeds, and water, while delivering a subtle, toasty flavor that pairs beautifully with Asian-inspired dishes, grilled meats, or stir-fried veggies. Ready in just 25 minutes, this easy and wholesome recipe is perfect for busy weeknights or as a fragrant addition to your next dinner spread!

Nutriscore Rating: 69/100
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Image of White Rice with Toasted Sesame Seeds
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons sesame seeds
  • 1 teaspoon sesame oil

Directions

Step 1

Rinse the white rice under cold running water until the water runs clear to remove excess starch. This will help achieve fluffy rice.

Step 2

In a medium-sized pot, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-18 minutes until all the water is absorbed and the rice is tender.

Step 4

Meanwhile, in a small pan over medium heat, add the sesame seeds. Toast them, stirring occasionally, for about 3-5 minutes or until they turn golden brown and fragrant. Be careful not to burn them.

Step 5

Once the rice is cooked, remove the pot from the heat and let it sit covered for another 5 minutes to allow the rice to finish steaming.

Step 6

Fluff the rice with a fork, then drizzle with sesame oil and sprinkle with toasted sesame seeds, mixing gently to combine.

Step 7

Serve the rice warm as a delightful side dish to complement your main meal.

Nutrition Facts

Serving size (671.2g)
Amount per serving % Daily Value*
Calories 431.0
Total Fat 24.3g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg 0%
Sodium 1203.0mg 0%
Total Carbohydrate 46.9g 0%
Dietary Fiber 2.5g 0%
Total Sugars 0.2g
Protein 7.6g 0%
Vitamin D 0IU 0%
Calcium 54.5mg 0%
Iron 1.4mg 0%
Potassium 114.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 7.0%
Carbs: 43.0%