Nutrition Facts for White rice

White Rice

Discover the perfect method for making fluffy, perfectly cooked white rice every time with this simple yet essential recipe. Whether you’re using long-grain or medium-grain rice, this foundational dish transforms into a versatile base for countless meals, from hearty stir-fries to comforting curries. Key techniques like rinsing the rice to remove excess starch and cooking it undisturbed under a tight-fitting lid ensure a light, tender texture. With just three staple ingredients—white rice, water, and a pinch of salt—you’ll have a foolproof side dish ready in under 30 minutes. For an extra touch of richness, a teaspoon of unsalted butter can be stirred in at the end. Pair this easy white rice recipe with your favorite mains, and elevate your home-cooked meals effortlessly!

Nutriscore Rating: 68/100
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Image of White Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup white rice (long-grain or medium-grain)
  • 2 cups water
  • 0.5 teaspoon salt
  • 1 teaspoon unsalted butter (optional)

Directions

Step 1

Rinse the rice under cold running water in a fine mesh sieve for 1-2 minutes or until the water runs clear. This helps to remove excess starch and prevents the rice from becoming mushy.

Step 2

In a medium-sized saucepan, combine the rinsed rice, water, and salt. Stir briefly to distribute the salt evenly.

Step 3

Place the saucepan over medium-high heat and bring the water to a boil. Keep an eye on it to prevent it from boiling over.

Step 4

Once the water reaches a rolling boil, reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 5

Allow the rice to simmer undisturbed for 18 minutes. Do not lift the lid during this time to let the steam cook the rice evenly.

Step 6

After 18 minutes, turn off the heat and let the rice sit covered for an additional 5 minutes to finish steaming.

Step 7

Remove the lid and fluff the rice gently with a fork. If desired, stir in the unsalted butter for added flavor.

Step 8

Serve warm as a side dish or as a base for your favorite recipes.

Nutrition Facts

Serving size (687.7g)
Amount per serving % Daily Value*
Calories 294
Total Fat 4.4g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg 0%
Sodium 1197.1mg 0%
Total Carbohydrate 56.4g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.2g
Protein 5.4g 0%
Vitamin D 2.3IU 0%
Calcium 49.8mg 0%
Iron 2.4mg 0%
Potassium 71mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 7.5%
Carbs: 78.7%