White Meat Rub
Elevate your white meat dishes with this bold and flavorful White Meat Rub—a perfectly balanced spice blend designed to bring out the best in chicken, turkey, and pork. Featuring a mix of fragrant paprika, earthy garlic and onion powders, herbal notes of dried oregano and thyme, and a touch of brown sugar for sweetness, this rub combines savory, smoky, and subtly sweet flavors to enhance your favorite cuts of meat. A gentle kick of cayenne pepper (optional) adds customizable heat, while ground cumin, salt, and black pepper tie it all together. It's quick to prepare in just 5 minutes and stores for up to 6 months, making it ideal for grilling, roasting, baking, or smoking anytime. Whether you're planning a backyard BBQ or a cozy weeknight dinner, this white meat rub is your secret weapon for creating irresistibly seasoned, juicy, and tender meats.
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Ingredients
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Dried oregano
- 1 tablespoon Dried thyme
- 2 teaspoons Ground cumin
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper (optional, for heat)
- 1 tablespoon Brown sugar
Directions
Step 1
In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, ground cumin, salt, black pepper, and cayenne pepper (if desired).
Step 2
Add the brown sugar to the mixture and stir thoroughly to ensure an even distribution of all ingredients.
Step 3
Once the rub is well combined, transfer it to an airtight container or spice jar for storage. It can be kept in a cool, dark place for up to 6 months.
Step 4
To use, generously season white meats like chicken breast, turkey, or pork chops with the rub, coating the surface evenly. For best results, allow the meat to sit with the rub for at least 30 minutes before cooking. You can also apply it the night before and refrigerate for deeper flavor.
Step 5
This rub is perfect for grilling, roasting, baking, or smoking. Adjust application based on the thickness and type of meat.
Nutrition Facts
| Serving size | (60.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.0 |
| Total Fat 3.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3574.2mg | 0% |
| Total Carbohydrate 36.3g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 10.5g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.7mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 656.1mg | 0% |
Source of Calories