Nutrition Facts for White knight rub

White Knight Rub

Elevate your culinary creations with this versatile and flavorful White Knight Rub, a perfect balance of savory, herbal, and subtly sweet notes. Featuring a blend of kosher salt, ground white pepper, garlic powder, and a touch of dried thyme and parsley, this homemade spice mix adds a refined depth to everything from grilled chicken to roasted vegetables. Hints of mustard, nutmeg, and a dash of sugar create a nuanced profile that's both bold and sophisticated. Ready in just 5 minutes, this all-purpose seasoning is a kitchen staple you'll want to keep on hand, stored in an airtight container for up to six months. Whether you're enhancing light proteins like fish or adding a herby kick to veggie dishes, this easy-to-make spice blend is sure to become your go-to flavor booster.

Nutriscore Rating: 64/100
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Image of White Knight Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Kosher salt
  • 1 teaspoon Ground white pepper
  • 1 tablespoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Dried thyme
  • 1 teaspoon Dried parsley
  • 1 teaspoon Ground mustard
  • 1 teaspoon Sugar
  • 1 pinch Ground nutmeg

Directions

Step 1

Measure all ingredients accurately using measuring spoons for maximum flavor balance.

Step 2

In a medium-sized bowl, add the kosher salt, ground white pepper, garlic powder, onion powder, dried thyme, dried parsley, ground mustard, sugar, and ground nutmeg.

Step 3

Whisk the ingredients together thoroughly, ensuring an even distribution of all spices and herbs.

Step 4

Transfer the mixture into an airtight container, such as a mason jar or a resealable spice jar, for storage.

Step 5

Label the container with the name and date for reference and store in a cool, dark place. The rub can be stored for up to 6 months.

Step 6

To use, generously apply the White Knight Rub to your protein (such as chicken or fish) or vegetables. Gently pat it into the surface before cooking.

Nutrition Facts

Serving size (31.6g)
Amount per serving % Daily Value*
Calories 71.5
Total Fat 0.8g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3550.8mg 0%
Total Carbohydrate 16.4g 0%
Dietary Fiber 2.9g 0%
Total Sugars 4.5g
Protein 2.4g 0%
Vitamin D 0IU 0%
Calcium 76.7mg 0%
Iron 1.7mg 0%
Potassium 159.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 11.7%
Carbs: 79.6%