White Kidney Bean Salad

Brighten up your table with this White Kidney Bean Salad, a wholesome and refreshing dish that's as nutritious as it is flavorful. Featuring tender white kidney beans, juicy cherry tomatoes, crisp cucumber, and a touch of finely chopped red onion, this salad is brought to life with a vibrant dressing of olive oil, lemon juice, red wine vinegar, and a hint of honey for balance. Fresh parsley and dill add a fragrant herbal note, making every bite aromatic and satisfying. Ready in just 15 minutes with no cooking required, this protein-packed salad is perfect for a light lunch, a healthy side dish, or a quick snack. Serve it chilled or at room temperature for a versatile and crowd-pleasing addition to any meal. Keywords: White Kidney Bean Salad recipe, healthy bean salad, quick no-cook dishes, protein-packed salads, Mediterranean-inspired salad.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups white kidney beans (canned)
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 0.25 cup fresh parsley
• 2 tablespoons fresh dill
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon honey
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain and rinse the canned white kidney beans under cold running water to remove excess sodium and let them dry slightly in a colander.

Step 2

Halve the cherry tomatoes, dice the cucumber into small cubes, and finely chop the red onion.

Step 3

Roughly chop the parsley and dill.

Step 4

In a small mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, honey, minced garlic (using a microplane for finer texture), salt, and black pepper to create the dressing.

Step 5

In a large salad bowl, combine the kidney beans, cherry tomatoes, cucumber, red onion, parsley, and dill.

Step 6

Pour the dressing over the salad ingredients and toss gently to evenly coat everything.

Step 7

Taste and adjust seasoning with additional salt or pepper if necessary.

Step 8

Let the salad rest for 10 minutes to allow the flavors to meld, or serve immediately for a brighter, fresher taste.

Step 9

Serve chilled or at room temperature, and enjoy as a light lunch, side dish, or refreshing snack.

Nutrition Facts

Serving size	(1008.2g)

Amount per serving	% Daily Value*
Calories	885.6

Total Fat 44.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2662.6mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 26.4g	0%
Total Sugars 18.5g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 320.3mg	0%
Iron 11.4mg	0%
Potassium 2223.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 12.8%

Carbs: 43.8%