Nutrition Facts for White fried rice

White Fried Rice

Transform your weeknight dinners with this quick and flavorful White Fried Rice—a simple yet satisfying dish that’s loaded with aromatic garlic, zesty ginger, and savory soy sauce. This recipe highlights perfectly cooked, cold white rice that crisps beautifully in a hot skillet, ensuring a fluffy, non-sticky texture. Combined with scrambled eggs, vibrant peas, carrots, and sliced scallions, it delivers a burst of color and nutrition in every bite. Ready in just 25 minutes, this one-pan wonder is seasoned with a touch of white pepper for a subtle heat, making it the perfect side dish or standalone meal. Whether you're looking for an easy way to jazz up leftover rice or a quick-to-make comfort food, this White Fried Rice recipe is your answer!

Nutriscore Rating: 66/100
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Image of White Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Cooked white rice
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 2 small Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 4 stalks Scallions, sliced
  • 2 tablespoons Soy sauce
  • 1 cup Frozen peas and carrots
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper

Directions

Step 1

Begin by ensuring that the cooked white rice is cold. This helps it fry better without becoming mushy. Ideally, use rice that has been refrigerated for at least a few hours or overnight.

Step 2

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Crack the eggs into the skillet and scramble them until fully cooked. Remove the scrambled eggs from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil.

Step 5

Add the minced garlic and grated ginger, stirring frequently for about 30 seconds until fragrant.

Step 6

Add the sliced scallions (reserving some for garnish) and stir briefly.

Step 7

Add the cold rice to the skillet, breaking up any clumps with a spatula. Stir continuously for about 3-4 minutes to evenly heat the rice.

Step 8

Stir in the soy sauce and mix well to evenly coat the rice.

Step 9

Add the frozen peas and carrots, cooked eggs, salt, and white pepper. Continue to stir-fry for another 2-3 minutes, ensuring everything is well mixed and heated through.

Step 10

Taste and adjust seasoning if necessary. Remove from heat.

Step 11

Garnish with the reserved scallions before serving.

Step 12

Serve hot as a side dish or a standalone meal.

Nutrition Facts

Serving size (1042.0g)
Amount per serving % Daily Value*
Calories 1349.6
Total Fat 38.6g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 17.6g
Cholesterol 372mg 0%
Sodium 4370.1mg 0%
Total Carbohydrate 209.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 9.4g
Protein 39.2g 0%
Vitamin D 82IU 0%
Calcium 225.7mg 0%
Iron 12.5mg 0%
Potassium 929.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 11.7%
Carbs: 62.4%