Nutrition Facts for White cheese sauce

White Cheese Sauce

Creamy, velvety, and decadently cheesy, this homemade White Cheese Sauce is a versatile recipe perfect for pasta, vegetables, or dipping. Made with just a handful of pantry staples like butter, flour, and milk, this sauce gets its rich flavor from melted white cheddar and nutty Parmesan. With a silky texture achieved through a simple roux technique, it's ready in just 15 minutes, making it ideal for quick weeknight dinners or as a crowd-pleasing addition to your favorite dishes. Customize with optional garlic powder for an extra flavor boost and enjoy this restaurant-quality sauce right at home. Perfectly smooth and packed with flavor, it’s a must-try for cheese lovers!

Nutriscore Rating: 58/100
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Image of White Cheese Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded white cheddar cheese
  • 1 quarter cup grated Parmesan cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.25 teaspoon garlic powder (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter has melted, add the flour and whisk continuously until it forms a smooth paste (roux), about 1-2 minutes. Be careful not to let it brown.

Step 3

Slowly add the milk to the roux, whisking constantly to avoid lumps. Continue whisking and cooking until the mixture thickens, about 3-5 minutes.

Step 4

Reduce the heat to low and stir in the shredded white cheddar cheese and grated Parmesan cheese. Mix until fully melted and smooth.

Step 5

Season the sauce with salt, white pepper, and optionally, garlic powder. Adjust seasonings to taste.

Step 6

Remove from heat and let the sauce cool slightly before serving. It will thicken more as it cools.

Step 7

Serve immediately over pasta, steamed vegetables, or use as a dipping sauce. Enjoy!

Nutrition Facts

Serving size (665.7g)
Amount per serving % Daily Value*
Calories 1079.9
Total Fat 81.8g 0%
Saturated Fat 51.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 260.6mg 0%
Sodium 1840.0mg 0%
Total Carbohydrate 38.9g 0%
Dietary Fiber 0.6g 0%
Total Sugars 23.5g
Protein 53.9g 0%
Vitamin D 238.7IU 0%
Calcium 1638.1mg 0%
Iron 1.6mg 0%
Potassium 847.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 19.5%
Carbs: 14.1%