White Beans with Tarragon

Creamy, aromatic, and bursting with flavor, this White Beans with Tarragon recipe is a quick and satisfying one-pan dish that's perfect for weeknight dinners or leisurely weekend lunches. Simmered to perfection with a savory blend of sautéed onions, garlic, and nutrient-packed white beans, the dish is elevated by the delicate, herbaceous notes of fresh tarragon and a bright splash of lemon juice. Ready in just 30 minutes, this comforting yet elegant recipe is both nourishing and versatile—serve it as a standalone vegetarian entrée or pair it with crusty bread or fluffy rice for a heartier meal. Ideal for anyone seeking a protein-rich, plant-based dish, this recipe brings together pantry staples and fresh ingredients to create an effortlessly delicious meal.

Nutriscore Rating: 90/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 3 cups, drained and rinsed cooked white beans (e.g., cannellini or great northern beans)
• 1 cup vegetable broth
• 2 tablespoons, chopped fresh tarragon leaves
• 1 tablespoon lemon juice
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper
• 0 to serve optional: crusty bread or cooked rice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.

Step 4

Add the cooked white beans to the skillet, followed by the vegetable broth. Stir to combine.

Step 5

Bring the mixture to a simmer and cook for 8-10 minutes, allowing the flavors to meld and the broth to slightly reduce.

Step 6

Stir in the fresh tarragon leaves, lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 7

Remove from heat and serve warm, optionally paired with crusty bread or cooked rice for a heartier meal.

Nutrition Facts

Serving size	(1024.6g)

Amount per serving	% Daily Value*
Calories	976.5

Total Fat 6.4g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2004.5mg	0%
Total Carbohydrate 177.7g	0%
Dietary Fiber 45.2g	0%
Total Sugars 14.7g
Protein 55.1g	0%

Vitamin D 0IU	0%
Calcium 490.3mg	0%
Iron 18.9mg	0%
Potassium 3837.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 22.3%

Carbs: 71.9%