White Beans with Lemon Garlic and Rosemary
Brighten up your table with this zesty and aromatic recipe for White Beans with Lemon, Garlic, and Rosemary! Perfect as a comforting side dish or a light vegetarian main, this dish combines tender white beans with the vibrant flavors of fresh lemon zest, garlic, and rosemary, all brought together in a savory olive oil sauce. A splash of vegetable broth keeps the beans luxuriously moist, while a sprinkle of crushed red pepper flakes adds optional heat for a touch of complexity. Ready in just 25 minutes, this wholesome recipe is both simple and satisfying, ideal for busy weeknights or elegant entertaining. Serve with crusty bread or a crisp green salad for a Mediterranean-inspired meal that's bursting with fresh, herbaceous flavors.
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Ingredients
- 3 tablespoons olive oil
- 4 large garlic cloves
- 1 tablespoon fresh rosemary
- 3 cups cooked white beans (cannellini or Great Northern)
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup water or vegetable broth
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 2
Thinly slice the garlic cloves and add them to the pan. Sauté for 2-3 minutes until fragrant and lightly golden but not browned.
Step 3
Add the fresh rosemary to the pan, stirring briefly to release its aroma.
Step 4
Stir in the cooked white beans, ensuring they are coated with the olive oil and aromatics.
Step 5
Add the lemon zest, fresh lemon juice, salt, and black pepper. Stir gently to combine.
Step 6
Pour in the water or vegetable broth to help the beans stay moist and create a light sauce. Simmer for 5-7 minutes, stirring occasionally.
Step 7
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed. If desired, sprinkle in the optional red pepper flakes for a hint of heat.
Step 8
Remove the pan from heat and garnish the beans with fresh parsley before serving.
Step 9
Serve warm as a side dish, or pair with crusty bread or a green salad for a light main course.
Nutrition Facts
| Serving size | (774.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.8 |
| Total Fat 45.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2617.6mg | 0% |
| Total Carbohydrate 135.9g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 4.8g | |
| Protein 47.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 446.9mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 3304.8mg | 0% |
Source of Calories