White Beans Spinach on the Side
Elevate your side dish game with this quick and nutritious recipe for **White Beans Spinach on the Side**. Bursting with the flavors of garlic, a hint of red pepper heat, and a zesty drizzle of fresh lemon juice, this dish brings together tender cannellini beans and vibrant wilted spinach for a satisfying and wholesome pairing. Ready in just 25 minutes, it’s perfect for busy weeknights or elegant dinners alike. Whether topped with a sprinkle of parmesan for added richness or served as is, this versatile and healthy side is a delightful complement to any main course, from roasted chicken to grilled fish. Simple ingredients, bold flavors, and minimal prep—this recipe is sure to become your new favorite go-to!
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Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoons crushed red pepper flakes
- 15 ounces cannellini beans (drained and rinsed)
- 6 cups fresh spinach leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional, for garnish)
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the minced garlic and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.
Step 3
Add the cannellini beans to the skillet and gently stir to coat them in the garlic oil mixture. Cook for 3-4 minutes until the beans are warmed through.
Step 4
Gradually add the fresh spinach to the skillet, stirring frequently. Allow the spinach to wilt completely, cooking for about 5 minutes.
Step 5
Season the beans and spinach with salt and black pepper, stirring well to combine.
Step 6
Remove the skillet from the heat and drizzle the lemon juice over the mixture. Stir to evenly distribute the citrusy flavor.
Step 7
Transfer the dish to a serving bowl or plate, and garnish with a sprinkle of parmesan cheese, if desired.
Step 8
Serve warm as a side dish alongside your main course. Enjoy!
Nutrition Facts
| Serving size | (611.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701.3 |
| Total Fat 32.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 6mg | 0% |
| Sodium 2084.9mg | 0% |
| Total Carbohydrate 74.9g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 2.4g | |
| Protein 31.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 445.5mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2046.2mg | 0% |
Source of Calories