White Beans in Tomato Sauce

Savor the comforting flavors of homemade **White Beans in Tomato Sauce**, a hearty and wholesome dish that's as satisfying as it is simple to make. This recipe combines tender white beans simmered to perfection in a rich and aromatic tomato sauce infused with garlic, onions, and a medley of herbs like oregano, thyme, and bay leaf. Slow-cooked in vegetable broth, the sauce achieves a deep, savory flavor, making it the perfect companion to crusty bread or a side dish for any main course. With its protein-packed beans and plant-based ingredients, this dish is ideal for vegetarians, yet robust enough to please any palate. Perfect for family dinners or meal prep, this comforting classic is a must-try addition to your repertoire of **Mediterranean-inspired recipes**.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 250 grams dried white beans
• 3 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 400 grams canned crushed tomatoes
• 500 milliliters vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the dried white beans under cold water and soak them in a large bowl covered with water for at least 8 hours or overnight.

Step 2

Drain and rinse the soaked beans. Set aside.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the chopped onion and cook until translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Add the crushed tomatoes, vegetable broth, dried oregano, dried thyme, salt, black pepper, and bay leaf. Stir to combine.

Step 7

Bring the mixture to a gentle boil.

Step 8

Add the drained white beans to the pot, stir, and reduce the heat to low.

Step 9

Cover the pot and let the beans simmer gently for about 75 minutes, or until the beans are tender and cooked through, stirring occasionally.

Step 10

Once the beans are cooked to your desired tenderness, remove the bay leaf and discard.

Step 11

Taste the sauce and adjust seasoning with more salt and pepper if needed.

Step 12

Stir in the chopped fresh parsley just before serving.

Step 13

Serve hot as a main dish with crusty bread or as a side dish with your favorite main course.

Nutrition Facts

Serving size	(1362.3g)

Amount per serving	% Daily Value*
Calories	1096.3

Total Fat 48.5g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4648.5mg	0%
Total Carbohydrate 136.0g	0%
Dietary Fiber 32.6g	0%
Total Sugars 31.8g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 489.0mg	0%
Iron 17.2mg	0%
Potassium 3997.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 14.3%

Carbs: 47.6%