White Beans in Coconut Milk
Creamy, comforting, and infused with bold flavors, White Beans in Coconut Milk is a soul-satisfying dish perfect for cozy dinners or quick weeknight meals. This one-pot recipe seamlessly marries the richness of full-fat coconut milk with tender white beans, creating a luscious base that's beautifully spiced with turmeric, ground cumin, and red chili flakes. Aromatics like onion, garlic, and ginger add depth, while fresh cilantro and a splash of lime brighten the dish for the perfect finish. Ready in just 40 minutes, this vegan and gluten-free recipe pairs wonderfully with steamed rice, crusty bread, or fluffy flatbreads, making it an effortless yet elegant meal option. Packed with plant-based protein and vibrant flavors, this dish is a wholesome and versatile addition to your repertoire!
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Ingredients
- 3 cups white beans (cooked or canned, drained and rinsed)
- 1 can coconut milk (full-fat)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 2 tablespoons olive oil or coconut oil
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes (adjust to taste)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup vegetable broth or water
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 1 small lime (sliced, for serving)
Directions
Step 1
Heat the olive oil or coconut oil in a large saucepan over medium heat.
Step 2
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Step 3
Add the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Step 4
Stir in the cumin, turmeric, and red chili flakes, cooking for 30 seconds to toast the spices.
Step 5
Pour in the coconut milk and vegetable broth (or water), stirring to combine.
Step 6
Add the cooked white beans and season with salt and black pepper. Stir to coat the beans in the creamy mixture.
Step 7
Bring the mixture to a gentle simmer, then reduce the heat to low. Allow it to cook uncovered for 15-20 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.
Step 8
Taste and adjust seasoning as needed, adding more salt or spice, if desired.
Step 9
Remove from heat and garnish with chopped fresh cilantro.
Step 10
Serve warm with a squeeze of fresh lime juice, alongside steamed rice, flatbread, or crusty bread for a hearty and flavorful meal.
Nutrition Facts
| Serving size | (856.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1092.4 |
| Total Fat 37.2g | 0% |
| Saturated Fat 10.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1452.4mg | 0% |
| Total Carbohydrate 149.4g | 0% |
| Dietary Fiber 44.4g | 0% |
| Total Sugars 10.8g | |
| Protein 48.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 479.1mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 3114.0mg | 0% |
Source of Calories