Nutrition Facts for White beans and kielbasa

White Beans and Kielbasa

Savor the comforting flavors of this hearty White Beans and Kielbasa recipe, a weeknight favorite that's both simple and satisfying. Packed with protein-rich cannellini beans, smoky kielbasa sausage, and a medley of aromatic vegetables, this dish comes together in just 35 minutes, making it perfect for busy schedules. The addition of smoked paprika and fresh thyme infuses every bite with a warm, earthy flavor, while a splash of chicken broth ensures a rich, stew-like consistency. Whether served as a standalone meal or paired with crusty bread, this one-pan dish delivers a delightful balance of savory, smoky, and herby tastes. Perfect for cozy dinners, it's a wholesome and delicious way to warm up your table!

Nutriscore Rating: 75/100
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Image of White Beans and Kielbasa
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces kielbasa sausage
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 15-ounce cans cannellini beans (white beans), drained and rinsed
  • 2 cups chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

Step 2

Slice the kielbasa sausage into 1/4-inch thick rounds and add them to the pan. Cook for 3-4 minutes per side, until browned. Remove the kielbasa from the pan and set aside.

Step 3

In the same pan, add the diced onion and carrots. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.

Step 4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Stir in the cannellini beans, chicken broth, fresh thyme, smoked paprika, salt, and black pepper. Bring to a simmer.

Step 6

Return the kielbasa sausage to the pan, along with any juices that accumulated. Stir to combine.

Step 7

Reduce the heat to low, cover the pan, and let it cook for 10-12 minutes. Stir occasionally to ensure the flavors meld together.

Step 8

Taste and adjust seasoning as needed. If the mixture is too thick, add an additional splash of chicken broth to loosen it.

Step 9

Serve warm, garnished with fresh parsley if desired.

Nutrition Facts

Serving size (2076.0g)
Amount per serving % Daily Value*
Calories 1970.7
Total Fat 104.2g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 160.1mg 0%
Sodium 5793.0mg 0%
Total Carbohydrate 175.1g 0%
Dietary Fiber 49.3g 0%
Total Sugars 24.4g
Protein 84.9g 0%
Vitamin D 0IU 0%
Calcium 656.1mg 0%
Iron 24.2mg 0%
Potassium 4809.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 17.2%
Carbs: 35.4%