White Bean Zucchini Basil Salad

Bright, fresh, and bursting with flavor, this White Bean Zucchini Basil Salad is a must-try for anyone seeking a light yet satisfying dish. Featuring tender white beans, crisp zucchini ribbons, and fragrant fresh basil, this salad is brought to life with a vibrant lemon and garlic dressing, sweetened with a touch of honey. Ready in just 15 minutes and perfect for busy weeknights or as a refreshing side dish, this no-cook recipe highlights simple, wholesome ingredients while offering a delightful balance of textures and tastes. Optional parmesan cheese adds a savory twist, making it customizable for any palate. Serve it immediately for peak freshness or chill for a more marinated flavor—ideal for summer picnics or potlucks. Key elements like "zucchini salad," "white bean recipes," and "lemon basil dressing" make this dish a showstopper among healthy Mediterranean-inspired salads.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams white beans (canned, drained and rinsed)
• 2 medium zucchini
• 20 grams fresh basil leaves
• 1 medium lemon (zested and juiced)
• 3 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 1 clove garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 30 grams parmesan cheese (optional, shaved or grated)

Directions

Step 1

Drain and rinse the white beans thoroughly. Set aside to drain completely.

Step 2

Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons. If you prefer smaller pieces, halve the zucchini lengthwise before slicing into ribbons.

Step 3

In a large mixing bowl, combine the white beans, zucchini ribbons, and fresh basil leaves. Tear the basil into smaller pieces for even distribution if desired.

Step 4

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, honey, minced garlic, salt, and black pepper until well combined.

Step 5

Pour the dressing over the bean and zucchini mixture. Toss gently to ensure everything is evenly coated without breaking the beans.

Step 6

If using, sprinkle parmesan cheese over the salad before serving.

Step 7

Serve immediately for the freshest taste, or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	(958.6g)

Amount per serving	% Daily Value*
Calories	1013.6

Total Fat 53.4g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 12mg	0%
Sodium 6290.2mg	0%
Total Carbohydrate 105.1g	0%
Dietary Fiber 24.2g	0%
Total Sugars 36.0g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 626.3mg	0%
Iron 10.3mg	0%
Potassium 2277.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 14.6%

Carbs: 39.8%