White Bean Vegetarian Stroganoff

Creamy, hearty, and packed with plant-based protein, this White Bean Vegetarian Stroganoff is a comfort food classic with a modern twist. Featuring tender baby bella mushrooms, savory onions, and protein-rich white beans, this meat-free stroganoff delivers all the lusciousness of the original in a vegetarian (and easily vegan) package. The silky sauce, enriched with sour cream and a hint of Dijon mustard, comes together in just 25 minutes for a quick and satisfying weeknight meal. Serve it over wide egg noodles or your favorite pasta, and don't forget the optional sprinkle of fresh parsley for a pop of color and freshness. This one-pot dish is not only easy to prepare but also brimming with flavor, making it a family-friendly favorite that’s perfect for vegetarians and vegans alike.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups white beans (cooked or canned)
• 2 cups baby bella mushrooms, sliced
• 1 medium onion, finely diced
• 3 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 2 cups unsalted vegetable broth
• 1 cup sour cream (or plant-based sour cream for vegan option)
• 2 tablespoons all-purpose flour
• 1 teaspoon Dijon mustard
• 0.5 teaspoon paprika
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 12 ounces wide egg noodles or pasta of choice
• 8 cups water (for boiling pasta)

Directions

Step 1

Cook the pasta according to the package instructions in a large pot of salted boiling water. Drain and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and sliced mushrooms. Cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.

Step 5

Sprinkle the flour over the mushrooms and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Slowly pour in the vegetable broth while stirring constantly to avoid lumps. Continue cooking until the sauce thickens, about 3-4 minutes.

Step 7

Add the sour cream, Dijon mustard, paprika, salt, and black pepper to the skillet. Stir to combine.

Step 8

Fold in the cooked white beans and lower the heat to a simmer. Cook for 5 minutes to heat the beans through and allow the flavors to meld.

Step 9

Taste and adjust the seasoning with more salt and pepper if needed.

Step 10

Serve the stroganoff over the cooked pasta. Garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	(4179.5g)

Amount per serving	% Daily Value*
Calories	2393.8

Total Fat 81.1g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 218.7mg	0%
Sodium 1468.4mg	0%
Total Carbohydrate 315.0g	0%
Dietary Fiber 56.1g	0%
Total Sugars 26.9g
Protein 105.3g	0%

Vitamin D 23.8IU	0%
Calcium 1013.5mg	0%
Iron 31.2mg	0%
Potassium 5303.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 17.5%

Carbs: 52.3%