White Bean Sausage and Kale Soup

Cozy up with a bowl of hearty and nourishing White Bean Sausage and Kale Soup, a comforting one-pot dish that's packed with bold flavors and wholesome ingredients. This recipe features tender white beans, savory Italian sausage, and vibrant green kale, simmered together in a richly seasoned chicken broth enhanced with garlic, dried herbs, and a subtle kick of red pepper flakes. The sautéed aromatics—onion, carrots, and celery—add a delicate sweetness and depth, while a squeeze of fresh lemon juice at the end brings a refreshing brightness to every spoonful. Ready in just 45 minutes and perfect for meal prep or family dinners, this protein-packed soup is a delicious way to warm up on chilly days. Serve with crusty bread for the ultimate cozy meal!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy, casings removed)
• 1 medium yellow onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 6 cups chicken broth
• 2 15-ounce cans canned white beans (such as cannellini or great northern beans), drained and rinsed
• 4 cups kale, stems removed and leaves chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 1 lemon (optional, for serving)

Directions

Step 1

In a large soup pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the sausage and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside, leaving any drippings in the pot.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté the vegetables until they are softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook until fragrant, about 1 minute.

Step 5

Pour in the chicken broth and bring it to a gentle boil.

Step 6

Add the white beans, cooked sausage, thyme, oregano, salt, black pepper, and red pepper flakes (if using) to the pot. Stir well to combine.

Step 7

Reduce the heat to a simmer and cook the soup for 10 minutes, allowing the flavors to meld.

Step 8

Stir in the chopped kale and cook for an additional 5 minutes, or until the kale is tender.

Step 9

Taste the soup and adjust seasonings as needed.

Step 10

Serve hot with a squeeze of fresh lemon juice, if desired, for added brightness. Enjoy!

Nutrition Facts

Serving size	(2727.2g)

Amount per serving	% Daily Value*
Calories	2005.9

Total Fat 137.4g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 320.2mg	0%
Sodium 9937.6mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 25.6g
Protein 108.5g	0%

Vitamin D 0IU	0%
Calcium 652.6mg	0%
Iron 15.1mg	0%
Potassium 4642.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 21.8%

Carbs: 16.2%