White Bean Salad with Zucchini and Parmesan Cheese
Bright, fresh, and brimming with Mediterranean-inspired flavors, this White Bean Salad with Zucchini and Parmesan Cheese is the perfect blend of healthy and indulgent. Tender ribbons of zucchini and creamy white beans are tossed in a zesty lemon-garlic dressing, delivering a light yet satisfying bite. Shaved Parmesan adds a touch of richness, while fresh parsley enhances the salad’s vibrant flavor profile. Ready in just 15 minutes with no cooking required, this gluten-free and vegetarian dish is ideal for a quick lunch, a side to your favorite grilled protein, or even a make-ahead picnic treat. Bursting with texture and taste, this easy recipe is sure to become a go-to whenever you crave fresh, wholesome goodness.
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Ingredients
- 425 grams canned white beans (e.g., cannellini or navy beans), drained and rinsed
- 2 medium zucchini
- 50 grams parmesan cheese, shaved
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Using a vegetable peeler, slice the zucchini into thin ribbons. Set aside.
Step 2
In a large mixing bowl, combine the drained and rinsed white beans, zucchini ribbons, and parsley.
Step 3
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes (if using) to create the dressing.
Step 4
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Step 5
Fold in the shaved Parmesan cheese, reserving a few slices for garnishing, if desired.
Step 6
Taste the salad and adjust the seasoning with additional salt or lemon juice, if needed.
Step 7
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Step 8
Garnish with additional Parmesan cheese and parsley before serving, if desired.
Nutrition Facts
| Serving size | (951.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 998.7 |
| Total Fat 58.5g | 0% |
| Saturated Fat 16.0g | 0% |
| Cholesterol 50mg | 0% |
| Sodium 2417.7mg | 0% |
| Total Carbohydrate 83.3g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 12.3g | |
| Protein 45.0g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 843.8mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2496.2mg | 0% |
Source of Calories