White Bean Salad with Lemon and Parmesan
Bright, zesty, and irresistibly savory, this White Bean Salad with Lemon and Parmesan is a quick and flavorful dish that’s perfect as a side or light main. Bursting with creamy cannellini or great northern beans, the salad is elevated by a tangy lemon and olive oil dressing and topped with nutty, shaved Parmesan cheese. Fresh parsley and a hint of garlic add layers of herbaceous and aromatic depth, while optional red onion offers a subtle crunch. Ready in just 15 minutes with no cooking required, this recipe is a fantastic choice for busy weeknights or effortless entertaining. Serve it chilled or at room temperature and finish with an extra sprinkle of Parmesan for an easy, elegant touch.
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Ingredients
- 2 cups Canned white beans (such as cannellini or great northern)
- 1 whole Lemon
- 3 tablespoons Extra-virgin olive oil
- 0.5 cups Parmesan cheese (shaved or grated)
- 0.25 cups Parsley (fresh, chopped)
- 1 clove Garlic (minced)
- 0.25 cups Red onion (finely chopped, optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
Directions
Step 1
Rinse and drain the canned white beans thoroughly under cold water to remove excess sodium and any canning liquid. Place them in a large mixing bowl.
Step 2
Zest the lemon and set the zest aside. Then, cut the lemon in half and juice it. You should have about 2-3 tablespoons of lemon juice.
Step 3
In a small bowl, whisk together the lemon juice, lemon zest, extra-virgin olive oil, minced garlic, salt, and black pepper. This will be your dressing.
Step 4
Pour the dressing over the white beans and gently toss to coat them evenly.
Step 5
Add the shaved or grated Parmesan, chopped parsley, and red onion (if using) to the beans and toss again to combine.
Step 6
Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice as desired.
Step 7
Serve the salad immediately at room temperature or chill in the fridge for 20 minutes before serving for a slightly colder dish.
Step 8
Garnish with additional Parmesan or parsley if desired. Enjoy!
Nutrition Facts
| Serving size | (693.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023.7 |
| Total Fat 56.6g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 40mg | 0% |
| Sodium 3419.8mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 7.7g | |
| Protein 47.0g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 912.9mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1324.6mg | 0% |
Source of Calories