White Bean Salad with Lemon and Cumin

Bright, zesty, and loaded with earthy spices, White Bean Salad with Lemon and Cumin is a refreshing, protein-packed dish that comes together in just 15 minutes. Perfectly tender cannellini or navy beans form the heart of this Mediterranean-inspired recipe, tossed in a vibrant dressing infused with fresh lemon juice, fragrant cumin, and a hint of garlic. Diced red onion, juicy cherry tomatoes, and chopped parsley bring a burst of color and crunch, while a touch of lemon zest takes the flavor to the next level. This gluten-free, vegetarian salad is a versatile side dish or light main course that’s ideal for meal prep, as it tastes even better after the flavors meld. Serve it chilled or at room temperature for a quick, healthy meal that's as satisfying as it is simple.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams cooked white beans (cannellini or navy beans)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon ground cumin
• 1 clove garlic, finely minced
• 0.25 cup red onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 1 cup cherry tomatoes, halved
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, add the cooked white beans, ensuring they are drained and rinsed if canned.

Step 2

In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, ground cumin, and minced garlic until well combined.

Step 3

Pour the dressing over the white beans and gently toss to coat evenly.

Step 4

Add the finely diced red onion, cherry tomatoes, and chopped parsley to the bowl, and fold them into the salad carefully to avoid breaking the beans.

Step 5

Season the salad with sea salt and freshly ground black pepper to taste.

Step 6

Let the salad sit for 10 minutes at room temperature to allow the flavors to meld.

Step 7

Serve the salad immediately, or refrigerate for up to 2 days. Bring to room temperature before serving for the best flavor.

Nutrition Facts

Serving size	(692.2g)

Amount per serving	% Daily Value*
Calories	888.6

Total Fat 45.0g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1189.4mg	0%
Total Carbohydrate 97.7g	0%
Dietary Fiber 29.5g	0%
Total Sugars 9.4g
Protein 33.0g	0%

Vitamin D 0IU	0%
Calcium 328.0mg	0%
Iron 11.2mg	0%
Potassium 2626.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 14.2%

Carbs: 42.1%