White Bean Rosemary Stew

Cozy up with a bowl of White Bean Rosemary Stew, a hearty and wholesome recipe that's as comforting as it is flavorful. This plant-based stew combines creamy white beans, aromatic rosemary, and a medley of fresh vegetables like carrots, celery, and onions, all simmered in a savory vegetable broth for a robust and satisfying meal. A touch of crushed red pepper flakes offers optional warmth, while a squeeze of fresh lemon juice brightens the flavors beautifully. Ready in just 45 minutes, this one-pot wonder is perfect for weeknight dinners or meal prep, and it pairs wonderfully with crusty bread or a crisp side salad. Packed with protein and infused with herby goodness, this stew is a nourishing, vegan-friendly dish you'll want to make on repeat.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 1 teaspoon dried rosemary
• 0.25 teaspoons crushed red pepper flakes (optional)
• 4 cups vegetable broth
• 2 15-ounce cans, drained and rinsed canned white beans (cannellini or great northern)
• 1 bay leaf
• 1 sprig (optional, for garnish) fresh rosemary
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons (adjust to taste) black pepper
• 1 tablespoon (optional, for finishing) lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the diced carrots and celery, and cook for another 5 minutes, stirring occasionally.

Step 5

Sprinkle in the dried rosemary and crushed red pepper flakes (if using). Stir to combine and toast the spices for an additional minute.

Step 6

Pour in the vegetable broth and add the drained and rinsed white beans along with the bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 8

Season the stew with salt and pepper to taste. If desired, add fresh lemon juice for a bright finish.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the stew into bowls and garnish with a sprig of fresh rosemary, if desired. Serve warm with crusty bread or a side salad.

Nutrition Facts

Serving size	(2563.3g)

Amount per serving	% Daily Value*
Calories	1527.3

Total Fat 41.1g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 7689.8mg	0%
Total Carbohydrate 231.7g	0%
Dietary Fiber 65.2g	0%
Total Sugars 40.5g
Protein 69.1g	0%

Vitamin D 0IU	0%
Calcium 809.6mg	0%
Iron 23.5mg	0%
Potassium 5547.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 17.6%

Carbs: 58.9%