White Bean Rosemary and Sun Dried Tomato Spread

Elevate your appetizer game with this creamy and flavorful White Bean Rosemary and Sun-Dried Tomato Spread! Made in just 10 minutes, this easy, no-cook recipe combines velvety cannellini beans, tangy sun-dried tomatoes, and the earthy aroma of fresh rosemary for a Mediterranean-inspired delight. A splash of lemon juice adds brightness, while garlic and extra-virgin olive oil create a luxurious texture and depth of flavor. Perfect as a dip for veggies, a spread for crusty bread, or a topping for crackers, this versatile dish is naturally vegan, gluten-free, and packed with plant-based protein. Ideal for entertaining or everyday snacking, it’s a simple yet elegant recipe that will impress your guests and satisfy your cravings!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz cannellini beans (white beans), canned
• 1/3 cup sun-dried tomatoes (packed in oil)
• 1 teaspoon fresh rosemary
• 2 cloves garlic
• 2 tablespoons lemon juice
• 3 tablespoons extra-virgin olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 tablespoons water (optional)

Directions

Step 1

Drain and rinse the canned cannellini beans under cold water to remove excess salt and any canning liquid.

Step 2

In a food processor, combine the cannellini beans, sun-dried tomatoes (with their oil), fresh rosemary, garlic cloves, and lemon juice.

Step 3

Pulse the mixture a few times to start blending the ingredients.

Step 4

With the food processor running, slowly drizzle in the olive oil to achieve a smooth and creamy consistency.

Step 5

Add the sea salt and black pepper, and blend again to incorporate.

Step 6

If the spread is too thick, add 1 to 2 tablespoons of water and blend until you reach your desired consistency.

Step 7

Taste and adjust seasoning, adding more salt or lemon juice if necessary.

Step 8

Transfer the spread to a serving bowl or container. Serve immediately with bread, crackers, or fresh vegetables, or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(614.4g)

Amount per serving	% Daily Value*
Calories	1129.4

Total Fat 76.1g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2844.1mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 25.7g	0%
Total Sugars 13.8g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 268.5mg	0%
Iron 12.2mg	0%
Potassium 3773.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 10.0%

Carbs: 30.9%