White Bean Puree

Creamy, versatile, and packed with flavor, this White Bean Purée is your new go-to for a quick and satisfying appetizer or side dish. Made with tender white beans, garlic sautéed in olive oil, a splash of zesty lemon juice, and optional tahini for added creaminess, this purée is blended to silky perfection in just 15 minutes. A drizzle of olive oil and fresh parsley elevate both the flavor and presentation, making it perfect for entertaining or a cozy meal at home. Serve it as a warm dip alongside crusty bread and fresh veggies, or use it as a wholesome spread for wraps and sandwiches. With its simple ingredients, plant-based protein, and rich Mediterranean flavors, this recipe is both delicious and health-conscious—ideal for brunch, snacks, or any gathering.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz canned white beans (such as cannellini or great northern beans), drained and rinsed
• 2 pieces garlic cloves, minced
• 3 tbsp extra virgin olive oil
• 1.5 tbsp lemon juice, freshly squeezed
• 1 tbsp tahini (optional, for added creaminess)
• 2 tbsp vegetable broth (or water)
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly ground
• 1 tbsp fresh parsley, chopped (optional, for garnish)
• 1 tsp olive oil (for drizzling, optional)

Directions

Step 1

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until lightly golden and fragrant. Be careful not to burn the garlic.

Step 2

In a food processor or blender, combine the drained white beans, sautéd garlic, 2 tablespoons of olive oil, lemon juice, tahini (if using), and vegetable broth or water.

Step 3

Blend the mixture until smooth and creamy, scraping down the sides of the bowl as necessary. Add more vegetable broth or water, 1 teaspoon at a time, if the mixture is too thick.

Step 4

Season the puree with salt and black pepper to taste. Blend again briefly to incorporate the seasoning.

Step 5

Transfer the white bean puree to a serving bowl, and if desired, garnish with chopped parsley and a drizzle of olive oil.

Step 6

Serve warm or at room temperature with crusty bread, crackers, or fresh veggies for dipping. It can also be used as a spread for wraps or sandwiches.

Nutrition Facts

Serving size	(555.6g)

Amount per serving	% Daily Value*
Calories	865.6

Total Fat 56.3g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2249.2mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 2.5g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 284.5mg	0%
Iron 10.2mg	0%
Potassium 1472.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 11.6%

Carbs: 32.3%