White Bean Piccata

Bright, zesty, and irresistibly savory, White Bean Piccata is a quick and satisfying dish that brings bold Mediterranean-inspired flavors to your table in just 25 minutes. Tender white beans (like cannellini or great northern) are gently simmered in a vibrant sauce of dry white wine, lemon juice, and briny capers, then finished with a touch of butter for an irresistibly silky texture. Fragrant shallots and garlic create a flavorful base, while fresh parsley and optional lemon zest add a pop of freshness to every bite. Perfect as a standalone dish, served over pasta, or paired with crusty bread for dipping, this vegetarian recipe is easily made vegan and serves as a comforting yet elegant weeknight option. Whether you're looking for a quick dinner or a sophisticated meat-free meal, White Bean Piccata is sure to delight.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely diced shallot
• 3 minced garlic cloves
• 2 cups cooked white beans (cannellini or great northern)
• 1 cup vegetable broth
• 0.5 cup dry white wine
• 3 tablespoons lemon juice
• 2 tablespoons capers (rinsed and drained)
• 2 tablespoons unsalted butter (or vegan butter for dairy-free)
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon (optional) lemon zest

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced shallot and sauté for 2-3 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, taking care not to let it burn.

Step 4

Add the white beans to the skillet and sauté for 1-2 minutes to coat them in the aromatics.

Step 5

Pour in the vegetable broth and white wine. Allow the mixture to simmer for 4-5 minutes, letting the liquid reduce slightly.

Step 6

Stir in the lemon juice and capers. Let everything simmer gently for another 2 minutes.

Step 7

Reduce the heat to low and stir in the butter, allowing it to melt and create a silky sauce. Season with salt and black pepper to taste.

Step 8

Sprinkle in the fresh parsley and, if desired, the lemon zest for extra brightness.

Step 9

Serve the White Bean Piccata warm, either on its own, over cooked pasta, or alongside crusty bread for dipping.

Nutrition Facts

Serving size	(933.1g)

Amount per serving	% Daily Value*
Calories	1161.0

Total Fat 55.8g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 60.9mg	0%
Sodium 2221.0mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 31.4g	0%
Total Sugars 11.6g
Protein 36.7g	0%

Vitamin D 18.3IU	0%
Calcium 353.7mg	0%
Iron 12.8mg	0%
Potassium 2802.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 13.3%

Carbs: 41.3%