White Bean Hummus

Elevate your snacking game with creamy and flavorful White Bean Hummus, a unique twist on the classic chickpea-based dip. Made with tender cannellini or great northern beans, this recipe is blended seamlessly with rich tahini, bright lemon juice, aromatic ground cumin, and a hint of garlic for a velvety texture and bold taste. Ready in just 10 minutes and requiring no cooking, this Mediterranean-inspired hummus is perfect as a quick appetizer or healthy snack. Garnish with paprika and parsley for a beautiful presentation, and pair it with crisp veggies, warm pita, or crunchy crackers for a crowd-pleasing treat. Packed with protein and bursting with flavor, this recipe is not only delicious but also ideal for meal prep, staying fresh in the fridge for up to 4 days. Keywords: white bean hummus, easy hummus recipe, Mediterranean dip, healthy snack, cannellini bean dip.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz (1 can, drained and rinsed) cooked white beans (cannellini or great northern)
• 3 tbsp tahini
• 2 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 large garlic clove
• 0.5 tsp ground cumin
• 0.5 tsp salt
• 2 tbsp water
• 0.25 tsp paprika (for garnish, optional)
• 1 tbsp chopped parsley (for garnish, optional)

Directions

Step 1

Drain and rinse the canned white beans thoroughly under running water.

Step 2

In a food processor, combine the white beans, tahini, olive oil, lemon juice, garlic clove, ground cumin, and salt.

Step 3

Process the mixture for 1-2 minutes until it begins to form a smooth paste.

Step 4

Add water, one tablespoon at a time, and continue processing until the desired creamy consistency is achieved.

Step 5

Taste and adjust seasoning if necessary. You can add more salt, lemon juice, or olive oil to suit your preference.

Step 6

Transfer the white bean hummus to a serving bowl.

Step 7

Optionally, sprinkle paprika and chopped parsley over the top as a garnish.

Step 8

Serve immediately with fresh vegetables, pita bread, or crackers, or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(241.9g)

Amount per serving	% Daily Value*
Calories	677.7

Total Fat 55.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1235.2mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 11.8g	0%
Total Sugars 1.5g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 3557.4mg	0%
Iron 16075.0mg	0%
Potassium 767.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 10.3%

Carbs: 18.2%