White Bean Dip with Rosemary and Sage

Transform your snack or appetizer game with this vibrant White Bean Dip with Rosemary and Sage—a creamy, herb-infused delight that's ready in just 10 minutes! This recipe combines tender cannellini beans, earthy fresh rosemary, and sage with a zesty punch of lemon juice and a subtle garlic kick, creating a dip that's wholesome yet satisfyingly indulgent. Balanced with a dash of olive oil for richness and finished with optional red pepper flakes for a touch of heat, this versatile spread caters to any occasion. Perfect for serving with pita bread, crackers, or crunchy veggies, it also doubles as a flavorful sandwich spread. Quick, easy, and packed with bold Mediterranean-inspired flavors, this dip is sure to impress at your next gathering!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned cannellini beans (drained and rinsed)
• 3 tbsp extra-virgin olive oil
• 1 tsp fresh rosemary leaves (finely chopped)
• 1 tsp fresh sage leaves (finely chopped)
• 1 garlic clove (minced)
• 2 tbsp lemon juice
• 2 tbsp water (optional, for consistency)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional, for garnish)
• 1 tbsp olive oil (drizzle for garnish)

Directions

Step 1

1. Drain and rinse the canned cannellini beans thoroughly.

Step 2

2. In a food processor, combine the white beans, 3 tablespoons of olive oil, finely chopped rosemary, sage, minced garlic, lemon juice, salt, and black pepper.

Step 3

3. Blend the mixture until smooth and creamy, scraping down the sides as needed. If the dip is too thick, add 1–2 tablespoons of water to reach the desired consistency.

Step 4

4. Taste and adjust for seasoning, adding more salt, pepper, or lemon juice as needed.

Step 5

5. Transfer the dip to a serving bowl. Drizzle with 1 tablespoon of olive oil and sprinkle with red pepper flakes for added flavor (optional).

Step 6

6. Serve with pita bread, crackers, fresh veggies, or as a spread on sandwiches.

Nutrition Facts

Serving size	(547.1g)

Amount per serving	% Daily Value*
Calories	839.4

Total Fat 54.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1640.7mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 20.2g	0%
Total Sugars 2.4g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 175.8mg	0%
Iron 8.6mg	0%
Potassium 1363.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 10.8%

Carbs: 32.1%