Nutrition Facts for White bean dip with basil oil

White Bean Dip with Basil Oil

Transform your snacking game with this silky smooth White Bean Dip with Basil Oil, a vibrant and flavorful appetizer bursting with fresh, wholesome ingredients. Creamy cannellini beans are blended with zesty lemon juice, tahini, and fragrant garlic, creating a luscious dip that’s as nutritious as it is satisfying. The star of the show? A drizzle of aromatic basil oil made with fresh basil leaves and premium olive oil, adding a bright, herbaceous punch to every bite. Ready in just 15 minutes, this vegan and gluten-free recipe is perfect for entertaining or sprucing up your everyday snack routine. Serve it with pita, crunchy veggies, or crackers for a crowd-pleasing dish that’s sure to impress. Whether you're hosting a dinner party or prepping for a picnic, this easy white bean dip is a versatile, flavor-packed addition to your repertoire.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of White Bean Dip with Basil Oil
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 425 grams cannellini beans (rinsed and drained)
  • 2 garlic cloves
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil (for dip)
  • 1 tablespoon tahini
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 20 grams basil leaves (fresh)
  • 3 tablespoons olive oil (for basil oil)
  • 2 tablespoons water (optional for thinning)

Directions

Step 1

Step 1: Begin by preparing the basil oil. Add the fresh basil leaves and 3 tablespoons of olive oil to a blender or food processor. Blend until smooth and set aside. If the mixture seems too thick, you can add a teaspoon of water to loosen it.

Step 2

Step 2: In the same blender or food processor (no need to wash it), combine the cannellini beans, garlic cloves, lemon juice, 2 tablespoons of olive oil, tahini, salt, and black pepper.

Step 3

Step 3: Blend the mixture until it is smooth and creamy. If the dip is too thick for your preference, add water one tablespoon at a time until you reach the desired consistency.

Step 4

Step 4: Taste the dip and adjust the seasoning with additional salt or lemon juice if needed.

Step 5

Step 5: Transfer the white bean dip to a serving bowl. Drizzle the prepared basil oil generously over the top.

Step 6

Step 6: Serve the dip immediately with pita, fresh vegetables, or crackers. Alternatively, refrigerate for up to 3 days in an airtight container. Allow it to come to room temperature before serving.

Nutrition Facts

Serving size (597.1g)
Amount per serving % Daily Value*
Calories 1056.0
Total Fat 76.6g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1656.1mg 0%
Total Carbohydrate 72.6g 0%
Dietary Fiber 22.0g 0%
Total Sugars 2.4g
Protein 27.3g 0%
Vitamin D 0IU 0%
Calcium 1403.0mg 0%
Iron 5366.4mg 0%
Potassium 1488.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 10.0%
Carbs: 26.7%