White Bean Croquettes

Crispy, golden, and irresistibly flavorful, these White Bean Croquettes are the perfect fusion of wholesome ingredients and bold Mediterranean-inspired flavors. Made with creamy canned white beans, fresh herbs like parsley and chives, zesty lemon, and a hint of Parmesan cheese, these croquettes deliver the ultimate balance of texture and taste. They’re lightly dusted with flour and pan-fried to perfection, creating a crunchy exterior that contrasts beautifully with their tender, savory center. Quick to prepare in just 30 minutes, these vegetarian delights make an ideal appetizer, snack, or main dish when served alongside your favorite dipping sauce or a vibrant side salad. Whether you're hosting a dinner party or craving a meat-free treat, these white bean croquettes are sure to be a crowd-pleaser!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 15 oz Canned white beans (cannellini or great northern)
• 1 cup Panko breadcrumbs
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh chives, chopped
• 2 cloves Garlic, minced
• 1 teaspoon Lemon zest
• 1 tablespoon Fresh lemon juice
• 0.25 cup Parmesan cheese, grated
• 1 large Egg, beaten
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 2 tablespoons Flour (for dusting)

Directions

Step 1

Drain and rinse the canned white beans thoroughly.

Step 2

In a medium bowl, mash the white beans with a fork or potato masher until mostly smooth with some texture remaining.

Step 3

Add the panko breadcrumbs, parsley, chives, minced garlic, lemon zest, lemon juice, Parmesan cheese, beaten egg, salt, and black pepper to the mashed beans. Mix everything until well combined.

Step 4

Using your hands, scoop about 2 tablespoons of the mixture and form it into small oval-shaped croquettes. Repeat until all the mixture is used up.

Step 5

Lightly dust each croquette with flour, shaking off excess flour.

Step 6

Heat olive oil in a large skillet over medium heat. Once the oil is hot, place the croquettes in the skillet, leaving some space between each piece to allow for even cooking.

Step 7

Cook the croquettes for about 2-3 minutes per side, or until golden brown and crispy.

Step 8

Remove the croquettes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the croquettes warm with your favorite dipping sauce or a side salad.

Nutrition Facts

Serving size	(643.6g)

Amount per serving	% Daily Value*
Calories	1161.1

Total Fat 56.7g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 205mg	0%
Sodium 4425.2mg	0%
Total Carbohydrate 122.4g	0%
Dietary Fiber 23.1g	0%
Total Sugars 7.6g
Protein 46.7g	0%

Vitamin D 40IU	0%
Calcium 507.7mg	0%
Iron 12.8mg	0%
Potassium 1204.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 15.7%

Carbs: 41.3%