Nutrition Facts for White bean chili

White Bean Chili

Warm up with a hearty and flavorful bowl of White Bean Chili, a lighter twist on classic chili that’s perfect for weeknight dinners and cozy gatherings. Packed with tender shredded chicken, creamy white beans, and a blend of bold spices like cumin, oregano, and coriander, this chili offers a comforting balance of zesty and savory flavors. The addition of diced green chilies and a squeeze of fresh lime juice gives it a vibrant kick, while optional garnishes like shredded Monterey Jack cheese and sour cream add indulgent creaminess. Ready in under an hour with just 15 minutes of prep time, this one-pot recipe is as easy as it is delicious, making it a go-to for busy nights. Serve it with warm cornbread or tortilla chips for a complete, crowd-pleasing meal!

Nutriscore Rating: 75/100
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Image of White Bean Chili
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 3 Garlic cloves, minced
  • 2 cups Cooked chicken, shredded
  • 3 cups Canned white beans (e.g., cannellini or great northern), drained and rinsed
  • 4 cups Chicken broth
  • 1 cup Canned diced green chilies
  • 2 teaspoons Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 2 tablespoons Fresh lime juice
  • 1 cup Shredded Monterey Jack cheese (optional, for garnish)
  • 0.5 cup Sour cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the shredded chicken, white beans, chicken broth, and diced green chilies to the pot. Stir to combine.

Step 5

Season the mixture with cumin, chili powder, oregano, coriander, salt, and black pepper.

Step 6

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 25-30 minutes. Stir occasionally.

Step 7

Taste and adjust seasoning with more salt or spices if needed.

Step 8

Before serving, stir in the fresh lime juice and sprinkle the chopped cilantro over the chili.

Step 9

Serve hot in bowls and garnish with shredded Monterey Jack cheese and sour cream if desired. Enjoy!

Nutrition Facts

Serving size (2909.3g)
Amount per serving % Daily Value*
Calories 2556.8
Total Fat 102.9g 0%
Saturated Fat 41.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 565.6mg 0%
Sodium 7486.1mg 0%
Total Carbohydrate 165.4g 0%
Dietary Fiber 44.0g 0%
Total Sugars 23.7g
Protein 238.7g 0%
Vitamin D 24IU 0%
Calcium 1572.6mg 0%
Iron 31.2mg 0%
Potassium 5218.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 37.6%
Carbs: 26.0%