Nutrition Facts for White bean bruschetta salad

White Bean Bruschetta Salad

Bright, fresh, and irresistibly flavorful, this White Bean Bruschetta Salad is a Mediterranean-inspired masterpiece that effortlessly combines wholesome ingredients with bold taste. Featuring protein-packed cannellini beans, juicy cherry tomatoes, fragrant basil, and a zesty homemade dressing made with extra virgin olive oil, lemon juice, and red wine vinegar, this salad is a symphony of textures and flavors. Perfectly complemented by golden, crisp baguette slices, it can be enjoyed as an elegant appetizer, a satisfying snack, or a light meal. Ready in just 20 minutes, this quick and easy recipe is perfect for both casual gatherings and dinner parties. Optional shaved parmesan adds a touch of indulgence, making this dish a versatile crowd-pleaser.

Nutriscore Rating: 75/100
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Image of White Bean Bruschetta Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 15 oz cannellini beans (drained and rinsed)
  • 1.5 cups cherry tomatoes (halved)
  • 0.25 cups fresh basil leaves (chopped)
  • 0.25 cups red onion (finely diced)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp red wine vinegar
  • 1 clove garlic (minced)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 pieces baguette slices (toasted)
  • 0.25 cups parmesan cheese (optional, shaved)

Directions

Step 1

In a large mixing bowl, combine the drained and rinsed cannellini beans, halved cherry tomatoes, chopped basil, and finely diced red onion.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the bean and tomato mixture, and toss gently to ensure all ingredients are well-coated.

Step 4

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 5

Set the salad aside for 10 minutes to allow the flavors to meld.

Step 6

Toast sliced baguette pieces until golden brown and crisp, either in a toaster oven or on a grill pan.

Step 7

To serve, spoon the white bean bruschetta mixture onto the toasted baguette slices.

Step 8

Optional: Top each bruschetta with shaved parmesan cheese for added flavor.

Step 9

Enjoy the salad as an appetizer, snack, or light meal!

Nutrition Facts

Serving size (1132.1g)
Amount per serving % Daily Value*
Calories 1693.7
Total Fat 69.1g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 47.6mg 0%
Sodium 3955.1mg 0%
Total Carbohydrate 204.7g 0%
Dietary Fiber 32.0g 0%
Total Sugars 18.5g
Protein 73.6g 0%
Vitamin D 23.8IU 0%
Calcium 1038.7mg 0%
Iron 14.4mg 0%
Potassium 2353.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 17.0%
Carbs: 47.2%