White Bean Avocado Appetizer Toasts

Elevate your snack or party spread with these delectable White Bean Avocado Appetizer Toasts, a perfect blend of creamy, zesty, and savory flavors. This recipe combines protein-packed cannellini beans and ripe avocado, mashed together with garlic, lemon juice, and a drizzle of extra virgin olive oil for a chunky-yet-smooth spread. Crispy slices of crusty bread act as the ideal base, while cherry tomatoes and fresh parsley or cilantro add vibrant, refreshing pops of color and flavor. With a prep time of just 15 minutes, these easy-to-make appetizer toasts are perfect for entertaining or as a quick, nutritious snack. Add a dash of red pepper flakes for a spicy twist, and serve warm for a hearty yet light bite that's sure to impress.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup cannellini beans (white beans), canned
• 1 large ripe avocado
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 1 small garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 8 pieces crusty bread (e.g., baguette or sourdough), sliced
• 8 cherry tomatoes, halved
• 2 tablespoons fresh parsley or cilantro, chopped
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and arrange the bread slices on a baking sheet.

Step 2

Lightly brush both sides of the bread slices with 1 tablespoon of the olive oil and toast them in the oven for 5 minutes or until they are golden and crispy. Set aside to cool slightly.

Step 3

Rinse and drain the cannellini beans. Place them in a medium bowl.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the beans.

Step 5

Add 1 tablespoon of olive oil, lemon juice, the minced garlic clove, salt, and black pepper to the bowl. Mash the mixture with a fork until it has a chunky yet creamy texture.

Step 6

Taste and adjust seasoning with additional salt, pepper, or lemon juice, if needed.

Step 7

Spread a generous amount of the white bean and avocado mixture onto each toasted bread slice.

Step 8

Top each toast with a cherry tomato half and a sprinkle of fresh parsley or cilantro.

Step 9

Optionally, sprinkle a pinch of red pepper flakes for a touch of heat.

Step 10

Serve immediately while the bread is slightly warm and crispy. Enjoy your White Bean Avocado Appetizer Toasts!

Nutrition Facts

Serving size	(1772.4g)

Amount per serving	% Daily Value*
Calories	2194.6

Total Fat 68.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4189.8mg	0%
Total Carbohydrate 351.0g	0%
Dietary Fiber 50.4g	0%
Total Sugars 30.7g
Protein 64.4g	0%

Vitamin D 0IU	0%
Calcium 382.9mg	0%
Iron 20.4mg	0%
Potassium 3952.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 11.3%

Carbs: 61.8%