White Bean Artichoke Dip

Creamy, zesty, and bursting with Mediterranean flavors, this White Bean Artichoke Dip is your next go-to appetizer or snack. Made with wholesome cannellini beans and tangy artichoke hearts, this no-cook dip comes together in just 10 minutes for an effortlessly elegant dish. Accented with fresh garlic, lemon juice, and a touch of Parmesan cheese, it delivers a perfect balance of creaminess and brightness in every bite. A sprinkle of parsley and optional red pepper flakes elevate this dip for a pop of color and spice. Whether you serve it with crunchy pita chips, fresh vegetables, or crusty baguette slices, this healthy, protein-packed dip is sure to impress at your next gathering. Perfect for entertaining or meal-prepping, it’s a flavorful option that's naturally gluten-free and deliciously satisfying!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned cannellini beans
• 14 oz artichoke hearts (canned or jarred, drained)
• 2 garlic cloves
• 2 tbsp lemon juice
• 3 tbsp olive oil
• 0.25 cup Parmesan cheese, grated
• 2 tbsp fresh parsley, chopped
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Drain and rinse the cannellini beans and set them aside.

Step 2

Drain the artichoke hearts and roughly chop them into smaller pieces.

Step 3

In a food processor, add the cannellini beans, artichoke hearts, garlic cloves, lemon juice, and olive oil.

Step 4

Pulse the ingredients until the mixture becomes smooth and creamy. Scrape down the sides of the processor bowl as needed.

Step 5

Add the grated Parmesan cheese, fresh parsley, salt, black pepper, and red pepper flakes (if using). Pulse a few more times to incorporate everything.

Step 6

Taste the dip and adjust seasoning if needed by adding more salt, pepper, or lemon juice to your taste.

Step 7

Transfer the dip into a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of parsley, or additional Parmesan cheese if desired.

Step 8

Serve with pita chips, fresh vegetables, baguette slices, or crackers.

Nutrition Facts

Serving size	(931.4g)

Amount per serving	% Daily Value*
Calories	1036.7

Total Fat 51.5g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 20mg	0%
Sodium 3697.0mg	0%
Total Carbohydrate 113.5g	0%
Dietary Fiber 43.5g	0%
Total Sugars 4.2g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 580.9mg	0%
Iron 14.1mg	0%
Potassium 2004.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 16.4%

Carbs: 41.4%