White Bean and Tuna Salad Sandwiches

Elevate your lunch game with these hearty and flavorful White Bean and Tuna Salad Sandwiches, a perfect combination of wholesome ingredients and vibrant Mediterranean flavors. Creamy white beans and protein-packed tuna in olive oil come together with a zesty mix of mayonnaise, fresh lemon juice, and extra-virgin olive oil to create a rich and satisfying filling. Crunchy celery, red onion, and fresh parsley add pops of texture and brightness, while a hint of black pepper and sea salt tie it all together. Serve it nestled between lightly toasted bread slices, along with crisp lettuce and juicy tomato for a refreshing crunch. Ready in just 15 minutes and perfect for a quick lunch or casual dinner, this recipe is a nutritious, no-cook delight that’s sure to become a sandwich staple in your home.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup canned white beans (cannellini or great northern)
• 5 ounces canned tuna in olive oil, drained
• 2 tablespoons mayonnaise
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely diced
• 2 tablespoons fresh parsley, finely chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 4 slices bread (sandwich slices, ciabatta, or baguette)
• 4 leaves lettuce, washed and dried
• 1 tomato, sliced

Directions

Step 1

Rinse and drain the white beans thoroughly, then transfer them to a mixing bowl.

Step 2

Using a fork, lightly mash the beans, leaving some whole for texture.

Step 3

Add the drained tuna to the bowl with the beans and break it into small pieces using a fork.

Step 4

Stir in the mayonnaise, olive oil, and lemon juice until the mixture is well combined and creamy.

Step 5

Fold in the celery, red onion, and parsley, mixing until evenly distributed.

Step 6

Season with salt and black pepper to taste. Adjust seasoning as needed.

Step 7

Toast the bread slices lightly, if desired, for added texture.

Step 8

Lay a piece of lettuce on two of the bread slices, then spoon the white bean and tuna mixture on top.

Step 9

Add tomato slices over the tuna mixture (optional step for extra freshness).

Step 10

Top with the remaining bread slices, cut in half if preferred, and serve immediately.

Nutrition Facts

Serving size	(832.8g)

Amount per serving	% Daily Value*
Calories	1386.1

Total Fat 54.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 105.0mg	0%
Sodium 3499.2mg	0%
Total Carbohydrate 152.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 14.7g
Protein 72.7g	0%

Vitamin D 113.4IU	0%
Calcium 266.8mg	0%
Iron 12.8mg	0%
Potassium 1612.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 20.9%

Carbs: 43.8%