White Bean and Tuna Salad P90x

Fuel your body with the delicious and protein-packed White Bean and Tuna Salad, inspired by the P90X lifestyle! This quick and easy, no-cook recipe combines tender white beans, nutrient-rich tuna in olive oil, and crisp, fresh vegetables like cherry tomatoes, cucumber, and red onion for a flavorful, healthy meal. Tossed in a zesty dressing of extra-virgin olive oil, tangy lemon juice, and Dijon mustard, and accented with fresh parsley and basil, this salad is a perfect balance of Mediterranean-inspired flavors and wholesome ingredients. Ready in just 15 minutes, this versatile dish can be enjoyed on a bed of mixed greens for a light lunch or kept as a grab-and-go meal prep option, lasting up to two days in the fridge. Bursting with fiber, lean protein, and vibrant veggies, this vibrant salad is as energizing as it is satisfying — a perfect fit for fitness enthusiasts or anyone craving a nutritious meal in minutes!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz canned white beans (e.g., cannellini or great northern beans), drained and rinsed
• 5 oz canned tuna in olive oil, drained
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon dijon mustard
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper, freshly ground
• 2 cups mixed greens (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the drained and rinsed white beans with the drained tuna. Use a fork to gently break up the tuna into smaller chunks.

Step 2

Add the cherry tomatoes, diced cucumber, red onion, chopped parsley, and chopped basil to the bowl. Toss gently to combine.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, sea salt, and black pepper until emulsified to create the dressing.

Step 4

Pour the dressing over the bean and tuna mixture. Toss everything together until evenly coated.

Step 5

Taste the salad and adjust the seasoning with more salt or pepper, if needed.

Step 6

Serve immediately over a bed of mixed greens, if desired, or enjoy on its own as a hearty salad. This dish can also be refrigerated and enjoyed within 2 days for a convenient meal option.

Nutrition Facts

Serving size	(1479.6g)

Amount per serving	% Daily Value*
Calories	1201.1

Total Fat 56.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat g
Cholesterol 75.0mg	0%
Sodium 2420.6mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 34.7g	0%
Total Sugars 13.2g
Protein 79.1g	0%

Vitamin D 113.4IU	0%
Calcium 701.5mg	0%
Iron 18.8mg	0%
Potassium 3802.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 25.7%

Carbs: 32.9%