White Bean and Tomato Salad
Bright, fresh, and bursting with Mediterranean-inspired flavors, this White Bean and Tomato Salad is the perfect no-cook dish for any occasion. Packed with tender cannellini or great northern beans, juicy cherry tomatoes, crisp red onion, and a zesty homemade vinaigrette featuring olive oil, lemon juice, and garlic, this salad is a symphony of textures and tastes. Fresh parsley adds an aromatic herbal note, while a sprinkling of optional feta cheese takes it to the next level of savory satisfaction. Ready in just 15 minutes and requiring no stove time, this gluten-free, vegetarian recipe is a versatile star—ideal as a light lunch, side dish, or even a meal prep option. Serve it chilled for a refreshing bite or at room temperature to let the flavors shine. Easy, healthy, and irresistibly delicious, this white bean salad delivers vibrant nutrition with every bite!
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Ingredients
- 15 oz Canned white beans (e.g., cannellini or great northern beans)
- 2 cups Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 3 tbsp Extra virgin olive oil
- 2 tbsp Fresh lemon juice
- 1 tbsp Red wine vinegar
- 1 clove Garlic
- 0.5 tsp Salt
- 0.25 tsp Freshly ground black pepper
- 0.25 cup Crumbled feta cheese (optional)
Directions
Step 1
Rinse and drain the canned white beans thoroughly, then set aside to remove excess moisture.
Step 2
Halve the cherry tomatoes and add them to a large mixing bowl.
Step 3
Finely dice half of a red onion and chop the fresh parsley; add both to the bowl with the cherry tomatoes.
Step 4
Mince one clove of garlic and, in a small bowl, whisk it together with the olive oil, lemon juice, red wine vinegar, salt, and black pepper to create the vinaigrette.
Step 5
Add the drained white beans to the mixing bowl with the vegetables, then pour the vinaigrette over the top.
Step 6
Gently toss everything together until well combined, ensuring the beans and vegetables are evenly coated with the dressing.
Step 7
Taste the salad and adjust the seasoning with additional salt or pepper if needed.
Step 8
If using feta cheese, sprinkle it over the salad just before serving for an extra layer of flavor.
Step 9
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (959.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 926.8 |
| Total Fat 58.5g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2867.1mg | 0% |
| Total Carbohydrate 76.8g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 15.8g | |
| Protein 32.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 578.6mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2010.3mg | 0% |
Source of Calories