White Bean and Rosemary Dip Recipe
Creamy, herbaceous, and incredibly versatile, this White Bean and Rosemary Dip is the ultimate crowd-pleaser for any occasion. Made with tender cannellini beans, fragrant fresh rosemary, zesty lemon juice, and a hint of garlic, this dip is pureed to perfection for a silky-smooth texture. Ready in just 10 minutes with no cooking required, it’s a quick and healthy snack option that pairs beautifully with crisp vegetables, crackers, or warm crusty bread. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley add the perfect finishing touch for a gourmet presentation. Whether hosting a party or looking for a simple, plant-based appetizer, this easy recipe elevates any gathering with its bold yet harmonious flavors.
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Ingredients
- 15 oz (1 can, drained and rinsed) cannellini beans
- 3 tbsp extra virgin olive oil
- 1 tsp (finely chopped) fresh rosemary
- 1 clove (minced) garlic
- 2 tbsp lemon juice
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 2 tbsp (optional, for desired consistency) water
- 1 tbsp (chopped, for garnish) fresh parsley
Directions
Step 1
Drain and rinse the cannellini beans thoroughly under cold water, then set aside.
Step 2
In a food processor, combine the drained beans, olive oil, rosemary, minced garlic, lemon juice, sea salt, and black pepper.
Step 3
Blend the mixture on high until it becomes smooth and creamy, stopping to scrape down the sides as needed.
Step 4
If the dip is too thick, add water one tablespoon at a time and process until the desired consistency is reached.
Step 5
Taste the dip and adjust seasoning with more salt, pepper, or lemon juice if needed.
Step 6
Transfer the dip to a serving bowl and garnish with chopped parsley and a drizzle of olive oil.
Step 7
Serve immediately with fresh vegetables, crackers, or bread, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (244.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.4 |
| Total Fat 42.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1516.8mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 0.8g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 443.2mg | 0% |
Source of Calories