White Bean and Red Pepper Spread

Transform your snack game with this vibrant and velvety White Bean and Red Pepper Spread, a Mediterranean-inspired dip that’s as nourishing as it is delicious. Made with creamy cannellini beans, smoky roasted red peppers, and a zesty blend of lemon juice, garlic, cumin, and smoked paprika, this quick, no-cook recipe comes together in just 10 minutes. Perfect as a healthy appetizer or a versatile spread, it pairs beautifully with fresh veggies, crispy crackers, or warm pita bread. Garnish with a drizzle of olive oil and a sprinkle of fresh parsley for the ultimate finishing touch. Packed with plant-based protein and bursting with flavor, this spread is a must-try for your next gathering or meal prep session. Keywords: White Bean Spread, Red Pepper Dip, Healthy Snack, Mediterranean Appetizer, Vegan Dip.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 425 grams canned cannellini beans (white beans), drained and rinsed
• 1 large roasted red bell pepper, jarred or freshly roasted
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 medium garlic clove, minced
• 0.5 teaspoons ground cumin
• 0.25 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

Step 1

If you're roasting your own red pepper, start by preheating your oven to 450°F (232°C). Place the red bell pepper on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skin is charred and blistered. Remove from the oven, place the pepper in a bowl, cover with plastic wrap, and let it steam for 10 minutes. Peel off the skin, remove the seeds, and set the roasted flesh aside.

Step 2

In a food processor, combine the drained cannellini beans, roasted red bell pepper, olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper.

Step 3

Blend the mixture until smooth and creamy. Use a spatula to scrape down the sides of the bowl as needed to ensure everything is evenly combined.

Step 4

Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferences.

Step 5

Transfer the spread to a serving bowl and drizzle with a little extra olive oil. Garnish with freshly chopped parsley if desired.

Step 6

Serve immediately with crackers, pita bread, or fresh vegetables for dipping. Alternatively, use it as a flavorful sandwich or wrap spread.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Facts

Serving size	(632.1g)

Amount per serving	% Daily Value*
Calories	653.2

Total Fat 30.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2018.6mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 23.3g	0%
Total Sugars 8.5g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 240.3mg	0%
Iron 10.3mg	0%
Potassium 1741.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 14.7%

Carbs: 45.4%