Nutrition Facts for White balsamic fruit salad

White Balsamic Fruit Salad

Brighten up your table with this refreshing White Balsamic Fruit Salad, a vibrant medley of strawberries, blueberries, pineapple, kiwi, and green grapes tossed in a tangy-sweet white balsamic dressing. Infused with the subtle sweetness of honey, the zesty aroma of lemon, and a pop of fresh mint, this no-cook recipe is a 15-minute wonder perfect for summer gatherings, brunch spreads, or a healthy dessert alternative. The white balsamic vinegar adds a delicate acidity that enhances the natural sweetness of the fruit without overpowering it, making each bite a burst of perfectly balanced flavor. Serve it chilled for a refreshing treat that’s as beautiful as it is delicious—a true crowd-pleaser for any occasion!

Nutriscore Rating: 80/100
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Image of White Balsamic Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 1.5 cups pineapple chunks
  • 2 whole kiwi
  • 1 cup green grapes
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon fresh mint leaves
  • 1 teaspoon lemon zest

Directions

Step 1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

Step 2

Hull the strawberries and slice them into quarters. Place them in a large mixing bowl.

Step 3

Add the blueberries and pineapple chunks to the bowl.

Step 4

Peel the kiwis and slice them into thin, bite-sized pieces. Add these to the bowl along with the green grapes.

Step 5

In a small bowl, whisk together white balsamic vinegar, honey, chopped fresh mint leaves, and lemon zest to create the dressing.

Step 6

Pour the dressing over the fruit and gently toss everything together until evenly coated.

Step 7

Transfer the fruit salad to a serving bowl or platter. Optionally garnish with additional mint leaves for presentation.

Step 8

Serve immediately, or refrigerate for 15-20 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size (1053.0g)
Amount per serving % Daily Value*
Calories 627.5
Total Fat 3.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 36.6mg 0%
Total Carbohydrate 151.3g 0%
Dietary Fiber 19.1g 0%
Total Sugars 110.2g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 153.2mg 0%
Iron 3.0mg 0%
Potassium 851.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 4.6%
Carbs: 90.9%