Nutrition Facts for Whiskied jungle oats

Whiskied Jungle Oats

Start your morning with a tropical twist and a touch of indulgence with this Whiskied Jungle Oats recipe! Perfectly creamy rolled oats are simmered with milk, mashed banana, and a hint of warming spices, then elevated with a splash of whiskey for a grown-up breakfast treat. Topped with a medley of juicy pineapple, sweet mango, toasted coconut, and crunchy nuts, this dish is a vibrant fusion of bold tropical flavors and comforting textures. Whether you're seeking a unique brunch idea or a cozy weekday pick-me-up, this quick and easy oatmeal recipe (ready in just 15 minutes) is sure to impress. Plus, it's customizable for vegan diets—just swap out the milk and sweetener!

Nutriscore Rating: 71/100
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Image of Whiskied Jungle Oats
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1.5 cups water
  • 0.5 cup milk (optional, use plant-based milk for vegan)
  • 0.25 teaspoon salt
  • 1 medium ripe banana, mashed
  • 1 tablespoon whiskey
  • 1 tablespoon honey or maple syrup
  • 0.5 cup pineapple chunks (fresh or canned, drained)
  • 0.5 cup mango, diced
  • 2 tablespoons shredded coconut, toasted
  • 2 tablespoons chopped nuts (optional, e.g., macadamias or cashews)
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon ground nutmeg

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk (if using), and salt. Bring to a gentle boil over medium heat, stirring frequently.

Step 2

Reduce the heat to low and cook for 5-7 minutes, stirring occasionally, until the oats are soft and the mixture has thickened to your liking.

Step 3

Stir in the mashed banana, whiskey, honey or maple syrup, cinnamon, and nutmeg. Cook for an additional 1-2 minutes to let the flavors meld.

Step 4

Remove the saucepan from the heat and divide the oatmeal between two serving bowls.

Step 5

Top each bowl with pineapple chunks, diced mango, toasted coconut, and chopped nuts (if using).

Step 6

Serve immediately and enjoy your tropical, boozy oatmeal experience!

Nutrition Facts

Serving size (948.8g)
Amount per serving % Daily Value*
Calories 871.8
Total Fat 25.1g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 0g
Cholesterol 6mg 0%
Sodium 661.5mg 0%
Total Carbohydrate 139.7g 0%
Dietary Fiber 18.0g 0%
Total Sugars 62.8g
Protein 23.6g 0%
Vitamin D 62IU 0%
Calcium 267.9mg 0%
Iron 5.5mg 0%
Potassium 1334.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 10.7%
Carbs: 63.6%