Whipped Sweet Potatoes

Elevate your side dish game with these creamy, velvety Whipped Sweet Potatoes, a perfect blend of comfort and sophistication. Made with fluffy sweet potatoes whipped to perfection with a touch of unsalted butter, whole milk, and the natural sweetness of maple syrup, this dish is enhanced by warm spices like cinnamon and nutmeg for a cozy, fall-inspired flavor. Ready in under 40 minutes, this easy recipe is ideal for holiday feasts or weeknight dinners alike. With its irresistibly smooth texture and rich taste, these whipped sweet potatoes pair beautifully with roasted meats or seasonal vegetables, making them a crowd-pleasing addition to any table. Garnish with a sprinkle of cinnamon or a pat of butter for a presentation that’s both rustic and elegant.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large sweet potatoes
• 4 tablespoons unsalted butter
• 0.25 cups milk (whole or 2%)
• 2 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel the sweet potatoes and cut them into evenly sized chunks, about 2 inches in size, to ensure even cooking.

Step 2

Place the sweet potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water for flavor.

Step 3

Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let the sweet potatoes simmer for about 20-25 minutes, or until they are fork-tender.

Step 4

Drain the sweet potatoes using a colander and return them to the hot pot. This helps remove excess moisture.

Step 5

Add the unsalted butter, milk, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper to the pot with the sweet potatoes.

Step 6

Using a hand mixer or an electric stand mixer, whip the sweet potatoes on low speed at first to combine the ingredients. Gradually increase the speed to medium-high and whip until the sweet potatoes are creamy and fluffy. Alternatively, you can use a potato masher for a slightly chunkier texture.

Step 7

Taste and adjust the seasoning, adding more salt or spices as needed.

Step 8

Transfer the whipped sweet potatoes to a serving dish, and serve warm. Garnish with an optional sprinkle of cinnamon or a pat of butter, if desired.

Nutrition Facts

Serving size	(872.5g)

Amount per serving	% Daily Value*
Calories	1163.4

Total Fat 49.4g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat g
Cholesterol 129mg	0%
Sodium 1611.8mg	0%
Total Carbohydrate 177.4g	0%
Dietary Fiber 22.6g	0%
Total Sugars 62.0g
Protein 13.4g	0%

Vitamin D 25IU	0%
Calcium 317.8mg	0%
Iron 5.2mg	0%
Potassium 118.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 4.4%

Carbs: 58.8%